Water is the best drink!

1. Demand for water

2. Water of all kinds

3. What kind of water to choose?

1. Demand for water

Another way to determine water needs is to assume that 30 ml per kilogram of body weight is water per day. The highest water needs are those of women who are breastfeeding and are 3.8 l daily. The same is true for pregnant women, with water needs of at least 1.5 l per day, during which time water is particularly important for fetal development and fetal water production. Since the intake and excretion of water is regulated by the hormone metabolism of the body, the body's body may consume up to 1,800 litres of water every day.

2. Water of all kinds

Water has been classified as follows: source water, which does not contain minerals but is primarily microbiologically and chemically pure; low-mineralised water, containing less than 500 mg of mineral ingredients per litre;

3. What kind of water to choose?

Water that is used to prepare infant meals should also have a positive opinion from the Institute of Maternal and Child Health. Medium-mineralised water can be drunk in any quantity because it does not disturb the water-electric balance. Pregnant and nursing women and children can drink it. Medicinal water cannot be used to quench thirst because it can cause harm to adults because of its composition. It improves metabolism, it can be used by people with diabetes and kidney disease. Meat water is a functional mineral water supplement which is used for the prevention of diseases of the body. It can also be used as a source of nutrients such as sodium, sodium and sodium.