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Watch out for the fructose-glucose syrup!
Table of Contents
1. Glucose and fructose syrup origin
Since birth, people have preferred the taste of sweetness, which relieves tension and delivers pleasure. This taste for sweetness is used by food manufacturers. Initially, sugar beet or sugar cane sucrose was added to food, but its use was expensive and inefficient. So they started looking for a cheaper alternative.2. Is fructose-glucose syrup harmful?
Fructose is a sugar found mainly in fruits, it is much sweeter than sugar in any cell. It is found in nature in combination with fiber, so we don't consume it excessively. Unfortunately, in the food industry, fructose has been isolated and in the form of glucose-fructose syrup is used in many products.3. Sugar and fructose-glucose syrup
The number of products containing glucose-fructose syrup is high. So it's important that when you shop, you read the labels and check the composition. If a product has to be packaged, it'll be better to have sugar or glucose than glucose syrup. It can also be hidden under the names isoglucose, HFCS, fructose corn syrup. Unfortunately, the list of products that may be on it is very long.
