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Warm up with the curry
Table of Contents
1. Curry spice. What is it?
Curry is a blend of spices originating in India. It is not clear exactly what it should be prepared from. It usually contains ingredients such as ginger, chili, cinnamon, cardamom, salt, black pepper, coriander, musk potato, pepper and mustard. Optionally, garlic, onions and lettuce are added. Originally, the plants are harvested in March. Curry can be yellow or red in color. In the second case, it is usually more or less flavorful. It comes in the form of a very dense powdered paste.2. Curry properties
Curry has been shown to have anti-cancer properties in many studies. Its action is to inhibit the proliferation and induction of apoptosis in cancer cells. However, curry has the potential to be used in the treatment of cancer diseases and in what quantity. It is particularly important for curry and its component curcumin. Many studies have shown that it works against cancer.3. Recipe for original curries
Tikka masala is an Indian red curry with chicken. It is made with: chicken breast (500 g), tomato paste (400 g), 3 tablespoons of red curries paste (20 g), a few garlic tooths (15 g), 1 onion (100 g) 1 glass of organic coconut milk without sugar (250 ml), salt, coriander, sweet and spicy pepper, turmeric, cinnamon, curry also in butter, ginger, olive oil for 20 g, basmati rice (200 g),4. The nutritional value of the whole serving
Calories: 1785, 3 calories Protein: 134, 3 g Fats: 41, 3 g Carbohydrates: 200, 9 g Fiber: 18, 1 g5. The nutritional value of one serving
Calories: 446.3 calories Protein: 33.5 g Fats: 10.3 g Carbohydrates: 50.2 g Fiber: 4.5 g6. Applications
If you don't have the time or inclination to prepare an original Indian dish, you can use an Asian blend of spices for traditional dishes. The spices of curry will emphasize the taste of spinach, tofu, rice and cassava. It's also worth preparing meat dishes, especially lamb, lamb, pork and poultry. Curry is a good choice for fish dishes and dark sauces.
