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Want and have the biggest muscles!
Table of Contents
1. Building muscle mass is the foundation
If we look at the most important aspects of these exercises, we can see that each of them spills seven strokes and weighs heavily, long and hard. Is that enough? Not at all. Analysis of the training methods mentioned above allows us to draw a few interesting conclusions. Each of them is characterized by different strengths, which have their own advantages and disadvantages. If you look at these three main aspects of exercise, you can say that you can increase your exercise frequency to a higher level, which means that you are able to increase your muscle mass in the first three days of exercise.2. Why some people find it hard to build muscle mass
The second most common excuse that comes up in the context of muscle building problems is genetics, of course, it's simple, and we don't need scientific proof. Of course, we all know this. The reality is different. If you can't build muscle, you probably can' t eat, exercise, or have any other problem. It's cruel, but real.3. Key rules for building muscle mass
Don't worry about your six packs, don't take time, take care of your diet and exercise, and see the results. Do not eat large portions. You have to eat as little as possible, but do not go to extremes. ¢ Spend time Building muscle mass takes time. Do not wait for an extra 5 cm in your biceps after a month of training.4. Like eating while building muscle mass
First of all, calorie intake should assume a calorie surplus of at least 500 kcal. This way you should combine all the meals and use the above methods. It's worth using full-fat products, but if you have trouble getting into a kilocalorie pool, you can also eat something from the list of prohibited products. It won't have a negative effect on your body shape. Imagine a man who works out in a gym and eats 4,000 kcal per day so-called.5. An example of a muscle training program
We divide the training program into 3 FBW training blocks, we train every other day, we plan for at least 8 weeks, we assume that the person training has no posture problems, structural problems and is 100% healthy, and there are no mobility constraints, and his balance of strength is perfect. He is the so-called Golden Man, who happens once in a million.6. It's heavy
1 5 series after 5 repetitions at a rate of 3 0 1 0 with a fixed weight, with a break time of 120 seconds., 2 ?? 5 sets after 6 repeats at a pace of 3 0. 1 10 with a constant weight, having a breaktime of 120 sec., 37. B light
1 hack squat machine 5 rounds of 15 repetitions at a constant weight of 3 0 1 0 with an interval of 90 seconds., 2 straightening on a Roman single-leg back extension (one leg back extension)8. C moderate
1 5 series after 8 repetitions at a constant weight of 3 0 1 0 with a break time of 90 seconds., 2 ?? 5 Series after 8 repeats at a fast weight of 90 sec., 3 Military overhead press (strict press)
