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Want and have the biggest muscles!
Table of Contents
1. Building muscle mass is the foundation
On the other hand, if the trio likes to see the heavy, long and hard aspects of their workouts. Not to the end. Each of them is characterized by a different approach that has both advantages and disadvantages. Practitioners prefer split training, i.e. dividing the days of the week into muscle groups, where we usually train one group of muscles once a week. If, on the one hand, they like to see a trio of big circles on the other. They also use a different speed of each workout, for example, when they are doing a fraction of lightweight exercises than they do when they're starting out.2. Why some people find it hard to build muscle mass
If you want to build muscle then it's good to ask yourself if you really want to gain muscle mass. If you do, of course, you're going to eat 210, and so on and so forth. Or if you don't know the answer, you can't tell anyone to get up tomorrow and eat 5,000 calories for breakfast. That's not the point. It's just like breaking a new record in weight gain.3. Key rules for building muscle mass
Don't expect an extra 5 centimeters in your biceps after a month of exercise. You have to eat to gain weight. Sleep is your friend, so remember to sleep for at least 8 hours. It's how you engage as many motor units as possible and build more muscle mass. HERE time under tension muscle work time under stress.4. Like eating while building muscle mass
It's a good idea to eat whole foods, but if you're having a hard time getting into a kilocalorie pool, you can also eat something from a list of prohibited foods. Imagine a man who works out in a gym and consumes 4,000 calories a day to maintain muscle mass. Rather not, as long as he doesn't have any metabolic disorders.5. An example of a muscle training program
Let's assume that the person who exercises doesn't have any posture problems, has structural problems, and is 100% healthy. He's the so-called Golden Man who gets hit once in a million. We do the plan for at least eight weeks. There are no mobility restrictions, and his balance of strength is perfect. We divide the training program into three FBW training blocks, we train every other day.6. It's heavy
1 5 series after 5 repetitions at a constant weight of 3 0 1 0 with a break time of 120 seconds, 2 ?? 5 sets after 6 repetitions with a constant mass of 3 1 0, with a breaking time of120 seconds, 3 5 Series after 5 repeats with a continuous weight of 0 1 0, with a stop time of 120, 4 Pull up with a neutral grip with a weight of 90 seconds, with an interval of 120 sec, 5 10 Plank with a set weight of 5 sec.7. B light
1 hack squat machine 5 series after 15 repetitions at a constant weight of 3 0 1 0 with a break time of 90 seconds, 2 straightening on a single-leg bench (one leg back extension)8. C moderate
1 5 series after 8 repetitions at 3 0 1 0 with a constant weight, with a break time of 90 seconds, 2 5 Series after 8 repeats at 3 0 1 10 with a regular weight, 90 seconds with a continuous weight, 3 pushing troops (overhead strict press)
