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Vitamins of group B Ch. II
Table of Contents
1. Vitamin B7 is a biotin
Biotin is an organic, water-soluble chemical compound found in both plant and animal products. Another example is participation in the citric acid cycle. The main property of vitamin H is primarily the fact that it is a basic component of the carboxylase of enzymes involved in many important reactions in our body. For example, it can use the process of gluconeogenesis, in which glucose is produced. Other examples can be participation in lemon acid cycle or fatty acid synthesis. Vitamin B7 is also a substance that affects the blood clotting process.2. Vitamin B8 is an inositol
Inositol is another organic chemical compound that, although it is called a vitamin, it is not actually a vitamin. The argument for this is that it is produced independently by the human body. What is the action of vitamin B8? First of all, it affects the functioning of the reproductive system, which is why it is sometimes referred to as a fertility vitamin. Successfully used in the treatment of polycystic ovary syndrome, it restores the normal course of the menstrual cycle.3. Vitamin B9 is folic acid
Vitamin B9 is synthesized independently by the body, as well as some of the compounds described above, for which our natural gut bacterial flora is responsible. In order to improve the absorption and better absorption of our follicles, it is necessary to simultaneously preserve B6, B12 and C. However, folic acid is of great importance primarily for women. Vitamin B9, which is only responsible for the proper functioning of the uterus and the function of the nervous system itself, may be very important for the development of the maternal processes, but it is also important to ensure that the growth of the newborn cells is not reduced. In the absence of a significant degree of control over the growth and development of newborns, there is a need to monitor, monitor and monitor the growth, growth, and growth of newborn cell cells, which are important factors in the production of new blood cells.4. Vitamin B12 is called cobalamin
However, it plays a very important role in the process of synthesis of our new red blood cells. Red vitamin is therefore a key element in the prevention of blood diseases and anemia. This property is also of great importance for women because the supplementation of cobalamin allows the regulation of the menstrual cycles that run with red and irregular blood. However, vitamin B12, like other B vitamins in the blood, regulates the functioning of the nervous system. In this case, it is also said that the production of essential fatty acids in the bone marrow and in the brain and spinal cord, but it is important to note that there is a lack of vitamin B12 in the diet, as well as a significant reduction in the amount of fat in the body and blood, can also lead to a significant increase in blood sugar levels.5. Vitamin B13 oral acid
In the case of uric acid, the situation is not so clear, as the pattern of action of vitamin B13 in our bodies is not exactly known, but there is some speculation as to its function. However, it is becoming increasingly common to encounter this substance called vitamin B13. Although the supplementation itself is not well known, it has been assumed that the daily portion of this acid should be in the range of 500 to 1000 mg for an adult.6. Vitamin B15 is pangaric acid
Pangamic acid, as described above, is a compound whose antioxidant properties are much more complex. However, it is still unclear whether the B15 symbol is a true vitamin or one of the most potent antioxidants. It is often found that this compound is compared to vitamin E, although the antioxidants properties of pangamic acids are far more complex. However, vitamin B15 antioxidants are particularly noticeable in the reaction of the body to the fatty acid synthesis of blood and fatty acids.7. Vitamin B17 is amygdalin
The last member of this group of vitamins is a compound known as amygdalin, which, like some of the substances previously presented, does not exactly match the term vitamin. This compound is found mainly in the buds of fruits peaches, apples, morels, and cherries. Amygdaline was initially seen as a golden offensive against cancer. However, a large number of clinical trials have failed to prove these properties. It has been shown, however, that the breakdown of amygdala leads to the formation of extremely toxic cyanide compounds.
