Vitamins of group B Ch. II
Table of Contents
1. Vitamin B7 is a biotin
For example, the process of gluconeogenesis, during which glucose production takes place, can be used. Vitamin B7 is also a substance that influences the blood clotting process. It corresponds to this with another compound, vitamin K. The availability of biotin in food is relatively common, so to meet daily demand, a diet rich in rice, mushrooms, tomatoes, carrots, nuts, celery, and egg yolks is recommended, among others. A small amount of basic biotin leads to the development of skin changes and skin reactions, which may be examples of fluidity or protein synthesis in inflammatory or metabolic processes.2. Vitamin B8 is an inositol
Vitamin B8 has been successfully used in the treatment of polycystic ovary syndrome, although it restores the normal course of the menstrual cycle. It also contributes to a number of other effects: it regulates the proper course of glucose metabolism, reduces insulin resistance, normalizes blood cholesterol levels, and boosts the growth and regeneration of a large number of tissues in the fetus. In turn, women who have ovarian problems or who are trying to have an infant can only take a 4 g dose of vitamin B8 in their blood.3. Vitamin B9 is folic acid
Vitamin B9 is synthesized independently by the body, like some of the previously described compounds, which regulates the cytological division of the gut, and is responsible for the proper functioning of our natural gut bacterial flora. Folic acid is of great importance primarily for women. It is very important for young mothers who are given folic acid during pregnancy. In addition, it conditions the proper development of the newborn, participates in the process of passing on hereditary characteristics to cells, regulates cytologic division of gut cells, and contributes to the normal function of the intestinal tract. However, folic acids are not only involved in the normal production of gut follicle acid, but also monitor the properties of the body's own functioning properties, or they may be used to regulate the growth of gut, gut, stomach, and intestinal tissue.4. Vitamin B12 is called cobalamin
This property is also important for women, as cobalamin supplementation allows us to regulate our menstrual cycles with excessive and irregular bleeding. However, it increases appetite and affects the condition of the bone marrow. In this case, it is involved in the production of the myelin sheath of neurons and neurotransmitters, maintaining a good mood and psychophysical balance, stimulating learning processes, logical thinking and inflammation. This restricts the concentration of blood glucose, increases the appetit and impacts on the bone system.5. Vitamin B13 oral acid
Although the supplementation itself is not precisely known, it is assumed that the daily intake of this acid should be between 500 and 1000 mg for an adult. It is primarily attributed to its therapeutic properties in relation to the liver, which confirms an increase in the resistance of the liver muscle to the harmful effects of toxic compounds. In addition, vitamin B13 is essential for the synthesis of the above-described compounds folic acid and cobalamin. However, although the effects of excessive use of uric acid are still unknown, it has been known that low levels of B13 amino acids in the liver can also have quite serious effects.6. Vitamin B15 is pangaric acid
This compound is rarely compared to vitamin E, although the antioxidant properties of pangamous acid are much more complex. The effect of this activity is a significant decrease in blood cholesterol. There is often talk of an alleged increase in regenerative processes resulting from the intensification of changes in muscle milk fat and the increase in ATP synthesis as an energy source. However, due to the very small number of studies on the toxic effects of larger portions on the body, it is advisable to exceed the value of the best natural sources of this vitamin B. In addition, the best naturally occurring amounts of this amino acid, which can increase the amount of blood sugar, blood sugar and blood glucose, from the normal amount of vitamin B15 to the maximum amount of calcium, is a symbol of a lack of vitamin C15 and vitamin B6, and it is not known that the effects of this process are related to the severity of the body's immune system.7. Vitamin B17 is amygdalin
Amigdaline was initially seen as the golden offensive against cancer; however, it has been shown that the breakdown of amygdaline leads to the formation of highly toxic cyanide compounds. This compound is mainly found in the buds of fruits peaches, apples, morels, and cherries. However, a large number of clinical studies have failed to prove these properties.