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Vitamins of group B ch... I
Table of Contents
1. What are B vitamins?
B vitamins are defined as a mixture of organic chemicals that in the human body are primarily responsible for maintaining the proper condition and functioning of the nervous system. They are an element of many enzymes involved in metabolic processes. B vitamines are substances that must be supplied from external sources. Following the mechanism of storage of vitamin molecules is a result of their poor structure. Only cobalamin, vitamin B12, is accumulated to a minimum degree.2. Vitamin B1 is thiamine
First in the systematic classification of B vitamins is thiamine, which is the first to be extracted from amino acids, fats and carbohydrates. This substance is soluble only in water and therefore cannot be stored by the body. Thiamine is used primarily to normalize the nervous system and cardiovascular system. Sometimes vitamin B1 is associated with the mechanism of metabolism of amino acid, fatty acid and carboxylic compounds. The greatest risk of thiamine deficiency is the relative best in the treatment of smokers who are at high risk of metabolic stress, as well as those who consume large doses of alcohol at a single dose.3. Vitamin B2 fish oil
Fishflawine, formerly known as vitamin G, is a chemical compound that primarily affects the functioning of the circulatory system. In addition, fishflavine is necessary for the proper function of the immune system. Vitamin B2 determines the stability and strength of erythrocytes, red blood cells, and therefore has an inseparable effect on the cellular respiratory processes. Oxygen transport at the cytological level is one of the fundamental reactions to human metabolism.4. Vitamin B3 is niacin
Vitamin B3 is a compound produced independently by the human body. The basic substrate in the production of niacin is tryptophan, one of the protein amino acids exogenous to protein. This is the main reason why vitamin PP must be supplemented with food or with dietary supplements. For more detailed information, refer to a recently published article entitled Vitamin B3. It is a very important compound in the human system.5. Vitamin B4 is choline
In the case of choline, this is not so obvious as to suggest that vitamin B4 must be supplemented. The most important sources of cholesterol are the body's inability to self-produce it in large quantities, but at the same time the human metabolism requires its high doses for proper development. It can be boldly assumed that this compound must be added to the brain. The main sources for cholesterol are: yeast, brain, liver, blood vessels, ovarian stomatitis, the ability of the nervous system to respond to the disease through the digestive system, the presence of vitamin D, and the ability to dissolve the stomach.6. Vitamin B5 is pantothenic acid
Vitamin B5 is actually a group of organic chemicals, the most important and powerful of which is pantotenoic acid. This compound is primarily one of the components of the popular enzyme A, which is extremely important in human metabolism. This enzyme is involved in the metabolism of macronutrients, participates in the transport of energy units, and also determines the proper condition of our neurons and hair. However, vitamin B5 has particular importance for sleep, regrowth and thinking processes. The reason for this is the fact that it is responsible for the production of numerous neurotransmitters, as well as sources of melatonin. Pantotene oxide also plays a particularly important role in producing nutrients.7. Vitamin B6 is pyridoxine
As in the previous case, the B6 symbol is the six derivatives of a substance known as pyridine. However, the most popular of these is pyridoxine, which is very often identified with this vitamin. In turn, the role of pyroxine in the human body is extremely complex. First of all, it is the compound that makes up the coenzymes involved in the synthesis of glycogen and the metabolism of polysaccharides.
