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Vitamins of group B Ch. I
Table of Contents
1. What are B vitamins?
The impairment of the mechanism of storage of vitamin molecules is due to the poor structure of the digestive system resulting in abnormalities in the production of B-vitamins. Due to the above, the increased demand for B vitamins should be extracted from both foodstuffs and dietary supplements. An appropriately balanced diet enables the proper development of the gut bacterial flora, which is the developmental environment for vitamins.2. Vitamin B1 is thiamine
Thiamine is used primarily to normalize the work of the nervous system and cardiovascular system. The greatest risk of thiamine deficiency is observed in smokers who are exposed to excessive stress and who consume excessive amounts of alcohol. A lack of the thyroid gland may lead to the development of berryberry disease, for which vitamin B1 is one of the main therapeutic agents. A number of patients also pay attention to associated problems with concentration, prolonged and chronic fatigue, or even inflammation of the digestive tract.3. Vitamin B2 fish oil
The transport of oxygen at the cytological level is one of the fundamental reactions to human metabolism. Vitamin G deficiencies are quite serious in the case of natural sources of vitamin G. Inadequate amounts of riboflavin are also reflected in other structures of our body. Demand for riboflavine is constant up to 50 years of age, then decreases. Women should consume between 1 and 1 mg and 3 mg of vitamin B2 per day. For natural sources, the most commonly mentioned products are: broccoli, lean meat, egg, and skin condition. Vitamin B2 is used to determine the stability and strength of erythrocytes, red blood cells, and red blood cell cells, from the heart to the spinal cord, which is a major factor in determining the growth of nerve cells and nerve cells in the body.4. Vitamin B3 is niacin
This is the main reason why vitamin PP must be supplied in addition to food or with dietary supplements. Vitamin B3 is a compound with a very wide range of properties in the human system. Niacin deficiency states are quite extreme and are usually caused by prolonged consumption of inadequate products or starvation. A diet aimed at increasing the content of vitamin PP should not only contain niacin itself, but also a high content of tryptophan that contributes to its production, which is present in the system under the abbreviation B3, which is a binding compound of amino acids produced independently by our brain. More accurate information from the digestive system to the product is needed to determine how much protein is responsible for the production of protein, including protein, protein and protein, and to determine the function of the immune system.5. Vitamin B4 is choline
Therefore, it is safe to assume that vitamin B4 must be supplemented in addition. Given the precise functioning of choline, as with other B vitamins, it contributes to the regulation of the nervous system. In practice, it appears that egg yolk supplementation is recommended mainly for people with Alzheimer's disease, which argues for its high effectiveness in reducing the development of dementia. Due to the strict regulatory nature of the choline system, B4 is also extremely helpful in the prevention of malnutrition problems, which may result from the prolonged use of alcohol and non-alcoholic fatty substances in pregnant women. Vitamin B4 can also lead to a decrease in the number of metabolic processes in the body, but it is also important in determining the severity of the blood supply to the body. It is important in this case, of course, that the effects of B4 and B4 are not linked to the proper function of the brain, but that it may also have significant effects on the body's immune system.6. Vitamin B5 is pantothenic acid
This enzyme is involved in the metabolism of macroelements, participates in the transport of energy units, and also determines the proper condition of our neurons and hair. This is due to the fact that it is responsible for the production of numerous neurotransmitters, as well as melatonin. In the context of sports, it should also be added that the enzyme synthesizes glycogen, which is a source of energy for muscle work. B5 deficiency is extremely rare because of its abundance of nutrients. However, the growth of fatty acids in the ovaries does not cause undesirable symptoms and does not pose a health hazard to the body.7. Vitamin B6 is pyridoxine
The role of pyridoxine in the human body is extremely complex. Although vitamin B6 deficiency is a relatively common condition, the truth is that there are no major barriers to supplementing its needs. Therefore, the symptoms of appendicitis are mainly associated with cases that are observed in people who are on a daily diet of high blood sugar and ovarian tissue. What techniques should be used? The problem of vitamin B5 deficiency in the bloodstream is also defined as the problem of increased blood pressure, which is a major factor in the development of the body, and is the most common cause of this problem.
