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Vitamins distribution, sources and functions
Table of Contents
1. The distribution of vitamins
The human body is able to store fat-soluble vitamins mainly in the liver. This is not the case with water soluble vitamin. Vitamins can also be ordered because of structure. The vitamins are classified because of the physical properties to which their solubility belongs. When the supply is too high, there can be a hypervitaminose with a toxic effect on the body. Excess is excreted with the liver, which is why it is necessary to take care of their optimal nutritional intake every day. All vitamins in the B group have a nitrogen molecule, so they are counted among the remaining amino acids, namely nitric oxide, nitric acid, asbestos, ascetic acid (A), nitric acids (B), biphenyl (B) and nitric acetate (B).2. The sources of the vitamins
Vitamin K is found, among other things, in green leafy vegetables and egg yolks. Vitamin C with antioxidant properties can be found in citrus fruits, red peppers and wild roses. Table 1. Jarosza M., Warsaw 2017. Sea fish are rich in vitamins A and D, and nuts and vegetable oils are a good source of vitamin E. Full-grain products, liver and yeast are characterized by a richness in group B. Thanks to the use of a varied, colorful diet, red-based foods can provide all the necessary vitamins for the organism (Tab. 1).3. Summary of knowledge on vitamins table
Jarosza M., Warsaw 2017. Monotonous diet, stress and excessive physical activity can lead to weakness of the body due to lack of adequate vitamins. This will allow you to enjoy health and vitality for long years. Vitamin demand, vitamin functions in the body Developing your own based on: Dietary norms for the population of Poland, ed. Although vitamins do not provide energy to the body and are not a building material, they are necessary for proper functioning.
