Vitamin K is a flavoring agent

1. A few words about vitamin K

2. Who should use it?

3. The properties

4. How to use it?

1. A few words about vitamin K

Vitamin K is one of the most important vitamins in the human body. It is very often equated with vitamins A, D and E. It can be produced by the natural bacterial flora in the intestines, from plant foods (grapefruit, spinach, lettuce, cucumbers, potatoes) and other products such as eggs, yogurt, soybean oil or avocado.

2. Who should use it?

The main recipients of vitamin K are people who have problems with their blood clotting process. Specific examples include hemorrhages, external bleeding, excessive menstruation, and bleeding in newborns.

3. The properties

The activity of vitamin K in the human body is very high. This preparation is involved in the production process of prothrombin, a natural blood clotting factor. This cycle is extremely important and determines the healing of wounds and the inhibition of bleeding. Vitamin K also plays an important role in the body's calcium economy (it maintains the correct concentration of calcium-binding proteins in the liver, kidneys and lungs), and it is also an element in the prevention of coronary heart disease and cancer.

4. How to use it?

Vitamin K should be taken with fatty acids even if they are of plant origin. There is no clear information on the daily dose. It is assumed that the daily dosage should not exceed 1 mg. Symptoms of vitamin K deficiency may include: severe diarrhea, headache and pain, problems with blood clotting and wound healing or problems with bone mineralization.