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Vitamin K is a flavoring agent
Table of Contents
1. A few words about vitamin K
It can be produced by the natural bacterial flora in the intestines, from plant foods (grapefruit, spinach, lettuce, cucumbers, potatoes) and other products such as eggs, yogurt, soybean oil or avocado. It is very often equated with vitamins A, D and E. Vitamin K is one of the most important vitamins of the human body.2. Who should use it?
The main recipients of vitamin K are people who have problems with their blood clotting processes. Specific examples include hemorrhaging, external bleeding, excessive menstruation, and bleeding in newborns.3. The properties
Vitamin K also plays an important role in the body's calcium economy (it maintains the correct concentration of calcium-binding proteins in the liver, kidneys and lungs) and is an element of the prevention of coronary heart disease and cancer.4. How to use it?
It is assumed that the daily dose should not exceed 1 mg. Symptoms of overdose include anemia, excessive sweating, erythrocyte breakdown or hyperthermia. There is no clear information on the daily dosage. Signs of deficiency of this vitamin may include: severe diarrhea, headache and headaches, problems with blood clotting and wound healing, or problems with bone mineralization. Vitamin K should be taken with fatty acids even if they are of plant origin.
