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Vitamin H What is biotin?
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1. A few words about the biotin itself
The first form is found in milk and vegetables (tomatoes, spinach, carrots) and the second in meat products and yeast. Biotin can be found both free and in protein-coupled form. Vitamin H, also called biotin or vitamin B7, is a water-soluble chemical compound found in plant and animal organisms.2. The role of Poland: English: English:
Biotin is an essential component of the carboxylase of enzymes responsible for a number of important biochemical reactions in the body. The main functions of vitamin B7 are: carbon dioxide transfer during metabolism; co-activation in the metabolism of amino acids and carbohydrates;
