Vitamin E and its salts

1. Vitamin E properties and role

2. Effects of vitamin E deficiency

3. Effects of excess

4. It's a performance

1. Vitamin E properties and role

Vitamin E has valuable properties. It can bind to oxygen and prevent the formation of free radicals. It is also a very potent antioxidant. It's soluble in fats, which is its great advantage. It participates in the transport of oxygen and prevents premature breakdown of red blood cells. It reduces the risk of cancer of the circulatory system. It also prevents the buildup of fatty acids. It may also lower cholesterol levels. It helps in the production of anti-bacterial substances, which causes the body to decrease the likelihood of prostate organs and the body's ability to regulate prostate glands and blood cells, which may be necessary for E. E. This is necessary in order to reduce the growth of fat in the body.

2. Effects of vitamin E deficiency

According to sources, the body's daily requirement for vitamin E depends on gender and age. Children need it the least, and the elderly the most. Vitamin E deficiency in the body happens fortunately very rarely. It is observed in fat absorption disorders because vitamin E is soluble in it. Typical symptoms of deficiency include fatigue, i.e. fatigue of the skin, and even damage to the nervous system.

3. Effects of excess

Vitamin E can cause headaches, among other things. Both vitamin E deficiency and vitamin E excess can cause fatigue and drowsiness. Additionally, it can cause muscle weakness and vision problems that are distressing for athletes, such as: double vision. Fortunately, even with vitamin E supplementation, it is very difficult to overdose. The body metabolizes and removes it.

4. It's a performance

Natural vitamin E is not harmful, but it can be artificial. The best sources of youth vitamins are olive oils such as sunflower, palm oil, raspberry oil. Vitamin E is also found in nuts, e.g. walnuts, pistachios and nuts.