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Vitamin D, what you need to know
Table of Contents
1. What is extra_id_1? How does it work?
Studies have shown that the primary form of vitamin D is an inactive form (H.F. is converted by metabolic changes in the body to the active form of carcitriol, which is a hormone with a broad spectrum of action. Vitamin D together with vitamins A, E and K is a fat soluble compound. DeLuca 2004).2. Vitamin D functions and roles in the body
Vitamin D: regulates immune processes and the immune response of cells, thereby protecting against pathogens; affects the functioning of the brain is a key component in the proper differentiation and development of nerve cells; ?? regulates the secretion of insulin, which supports the function of the pancreas;3. Vitamin D standards in the population
In Poland, the standards sufficient to meet the daily requirement for vitamin D for healthy and well-nourished people are as follows: infants 10 μg of cholecalcium/day; the rest of society, i.e. children, adolescents, adults, elderly people, pregnant and breastfeeding women 15 μg. The institute controlling the standards for the Polish population is the Institute of Food and Nutrition (IŻŻ). Many factors are related to the demand for calcitriol one of them is the geographical location and the availability of light.4. Sources of vitamin D are the sun and food
The optimal conditions for the natural synthesis of vitamin D are exposures to the sun at 10.0015.00 for at least 15 minutes. However, such conditions allow the correct amount of Vitamin D to be synthesized at approximately 20004000 IU/day. So how to obtain vitamin D differently? For any food containing vitamin D, we include fatty seafood (hair, spleen, salt), dairy products or human mushrooms.5. Is supplementation with vitamin D necessary?
Each supplement should be selected individually and take into account factors such as age, gender or deficiency in obese patients. It should also be remembered that vitamin D3 is a fat soluble ingredient and should therefore be taken with a fat meal. Russian and so on 2018. Because vitamin D is a fatty soluble compound, obese people have an increased need for it. In Poland, it can be prescribed as a dietary supplement, depending on the age of the patient, the dosage of 400, 800, 1000, 1000 IU of the Latin diet.6. Translation in Polish: Translation in the Polish language:
The optimum value is 3050 ng/ml. The study is based on a 25-hydroxylamine D 25 OH concentration. The risk group includes premature infants, the elderly (> 65 years of age), people with dark cartilage, and patients with autoimmune, metabolic or osteoarthritis diseases. Russian et al. 2018). The study was based on an indication of the concentration of 25 ng 25OH. Results below the standard indicate a deficiency of vitamin D.7. The toxicity of vitamin D
Hypercalcaemia, or too high a concentration of calcium in the blood, results in poor well-being, weakness, nausea, vomiting, or sleepiness. Hypercalciuria, on the other hand, is a disorder that results in excess calcium excretion from the urine, which leads to deficiencies of this element. These include patients with inflammatory cerebrospinal diseases (i.e. clots or tumors in bodies such as sarcoidosis, tuberculosis, inflammation of the vessels), with primary hyperplasia and idiopathic hypercalcemia in infants.
