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Vitamin D for the athletes
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The active form of vitamin D works in conjunction with parathormone and calcitonin to regulate the concentration of calcium and phosphorus in plasma. Vitamin D, which is obtained from food, supplements, and exposure to UVB, must undergo 2 chemical reactions before it is ready for use. As a steroidal hormone, calcitriol regulates 50 genes in many tissues of our body, including muscle and nerve tissue. We release it into fat soluble vitamins, although practically taking it, it is a prohormone, a substance that can be converted into hormones.2. Effect on performance
In contrast, the ancient Olympians were instructed to exercise and train in the sun. There are currently 4 possible degrees of IU to indicate the state of the body's supply of the vitamin in question: deficit concentration (less than 30 nmol/L); suboptimal concentration (3050 nmol / L); ?? adequate concentration (50125 nmol) of IU; high concentration (below 125 n mol/L). This was best described in 2006 by Professor Heike A. Bismarck. A number of athletes suggested that vitamin D levels in the body, which is unsatisfactory to the prospects of exercise. Although some of the studies that supported the effects of this type of exercise on the performance of young athletes could not be studied as long-term, the results of the study showed that it was not necessary to improve performance of sports athletics by the age of 25 years old, and that it is expected that 93% of those who worked in the Dresden-Dresden and 94% of women's weight class in 2012 did not have a high degree of UV radiation.3. I'm going to go to extra_id_2
The need for vitamin D should be determined individually based on its status in the body. Vitamin D is fat-soluble, so its excess may not be as easily excreted as in water soluble vitamins, so it is possible to'sell' it, but in order to do so, it would be best to consume about 20000 IU per day. However, one study team showed that vitamin D is more absorbed in milk containing 11 grams of fat than in meals containing 35 or 0 fats.
