Vitamin C after training is a bad idea

1. If you have an extra_id_0> illness < extra_ed_1> Inflammatory states < extra _id_2>Syndrome < ekstra_id _3> Syndrome < extra+id_4>.pdf

2. Antioxidants for training studies

3. Should we avoid antioxidants?

1. If you have an extra_id_0> illness < extra_ed_1> Inflammatory states < extra _id_2>Syndrome < ekstra_id _3> Syndrome < extra+id_4>.pdf

The appearance of inflammation can be triggered, for example, by excessive oxidative stress and an increase in the concentration of free radicals. However, when oxygen and cytokines are too much, it can cause damage to healthy tissues. The inflammatory state can be metaphorically simplified to the role of a hammer in a home's garage. But if we start using it for any repair work, even in places where nothing needs to be repaired it will only lead to the destruction of the home. This is especially beneficial to combating these chronic inflammatories that can develop into inflammation.

2. Antioxidants for training studies

The second group was given placebo pills. The assumptions were confirmed. Taking antioxidants actually extinguished the inflammatory fire, but in the context of physical activity, it meant preventing the necessary adaptations. One group received 500 mg of vitamin C and 117.5 mg of Vitamin E before and after training. The study lasted 12 weeks, during which the participants did 3 strength exercises a week. Both groups saw comparable increases in strength, but the placebo group reported significantly greater weight gain, indicating greater muscle mass gain.

3. Should we avoid antioxidants?

No! The results of this study should be interpreted carefully.Absolutely we should consume antioxidants, they are healthy and they reduce chronic inflammation, but taking vitamin C or vitamin E right before exercise and after exercise is not the best idea if we are concerned about developing a body shape.