Vitamin B6 for your health!

1. Vitamin B6 role and properties

2. Effects of vitamin B6 deficiency and excess

3. Sources of vitamin B6

1. Vitamin B6 role and properties

Vitamin B6 as a coenzyme is involved in the synthesis of glycogen (the backbone of many important organs) and in the metabolism of complex carbohydrates. It also provides excellent protection against the development of atherosclerosis and has a positive effect on the circulatory system. One of the most important is the conversion of linoleic acid into arachidonic acid, which is essential for the production of prostaglandins, substances that play important functions for the body. It is responsible for the proper functioning of the nervous system and even increases the body's immunity because it participates in the formation of blood antibodies.

2. Effects of vitamin B6 deficiency and excess

There are also changes in the central nervous system The most common causes of vitamin B6 deficiency are improperly prescribed diets, insomnia, hypersensitivity, and seizures. Anemia may also occur. However, a deficiency of this vitamin is fortunately rare. Mental delays and bone-building abnormalities are among the most serious effects. The main causes of a vitamin B6-deficiency include improper dietary regimen. The use of contraceptive medicines and the use of anti-inflammatory medicines may also contribute to the development of neurotoxicity.

3. Sources of vitamin B6

Red peppers, potatoes and leafy vegetables are characterized by their high content. Good sources of vitamin B6 include nuts and legumes, legume seeds, and wheat sprouts. Eggs are especially recommended. Factors such as stress, menstruation, pregnancy, heart failure, old age, too low blood sugar, taking birth control pills greatly increase the need for pyridoxine. Of course, some vegetables will also be a very rich source of this vitamin. It is also present in whole wheat yeast and in products with a good source of heat such as rice or grapefruit.