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Vitamin B12 for stress and fatigue
Table of Contents
1. Characteristics of vitamin B12
Cobalamin is a complex organic compound with cobalt at its core. Vitamin B12, which is soluble in water, is one of the most important substances in our bodies. It is also involved in many of our body's chemical reactions that take place at the cellular level. Cobalamine is largely synthesized through the natural bacterial flora of our digestive tract. Exogenous sources of this compound include meat products, eggs, fish, dairy products, and baked goods.2. Applications
The use of cobalamin is recommended primarily for people on a vegan diet because the main source of this compound is meat products. Among those who should pay special attention to the supply of this substance are also anorectics, alcoholics, and elderly people in whom proper nutrition is neglected. Vitamin B12 is indispensable in the context of proper functioning of the nervous system and brain. It also increases resistance to stress and has a calming effect, which is used in the fight against addiction.3. Activity and properties
Vitamin B12, like its other B-vitamins, is primarily involved in protein, fat and carbohydrate metabolism. Its functions include: red blood cell synthesis; maintaining mental balance. stimulating appetite.4. Supplementation and effects of deficiency
A daily dose of vitamin B12 is about 1 mg of the preparation. The dose given is primarily for those who are deficient in vitamin B12, i.e. vegans and the elderly. It turns out that the consequences of reduced cobalamin levels are very dangerous. They form a complex syndrome that is characterized by tachycardia, impaired concentration, loss of sense of taste, weakness, uncertainty in walking, visual impairment, confusion and depression, apathy, irritability, and even drowsiness.
