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Vegetarianism A diet based on raw vegetables and fruits
Table of Contents
1. The basic premises of vegetarianism
In practice, this means eating only raw vegetables, fruits, legumes, oils (cold pressed), nuts and seeds, and excluding the seeds of legumes or cereal products such as baked goods, rice or pasta, not to mention more processed products, such as sweets, salted snacks or sweet drinks. There are also people who include raw meat on the menu, which is very rare. Examples of foods are also cocktails, salads or salty foods (B. The main premise of the diet is to eat natural and unprocessed ingredients, which can be processed without further processing, but if it is possible, it is necessary to combine them with fermentation and fermentation enzymes, but it is also possible to reduce the number of fermented foods and minerals in the process).2. How does heat treatment affect food?
In fact, in the case of water-soluble vitamins (group B and vitamin C), this phenomenon occurs, and losses are really large, as they can be as high as 60%. In turn, the remaining fat soluble vitamin (D, E, K) are thermostatically stable. Lee et al. 2018). These are substances responsible for neutralizing the free parents, i.e. the particles that contribute to the aging of the organism and also the occurrence of disease (e.g. biodegradable, coronary artery disease). Hernández and Palermo, N. Fano, 2015).3. Is there any benefit to a strict diet?
However, studies show that people who use it have a significantly lower body mass index (by 79.4%) and BMI compared to people on a traditional diet (K. A definite benefit highlighted for each plant-based diet is a reduced risk of cardiovascular disease. However, with high levels of insulin fiber and injected fats, it is also a significant way to reduce blood glucose levels, as well as cholesterol levels and cholesterol levels (it may be difficult to say that this is a significant improvement in weight loss, but it is important to note that, in addition to reducing the risk of heart disease and obesity, there are many studies that have shown significant improvements in the effects of low blood sugar and cholesterol, which are not only a reduction in total body fat and LDL cholesterol levels, but also a decrease in the rate of obesity in people with diabetes and other types of diabetes).4. The vegan diet has dark sides
Although vitamins and minerals are supplied in large quantities, their actual absorbability may be low for example because of the high fiber content or lack of soluble carrier in vitamins A, D, E and K, which are absorbed by lipids (C. The most neurological point is vitamin B12 because its only source of weight is animal products). However, the regular vegan diet also does not provide vitamin B12, which is also a significant source of nutritional deficiency in the case of vitamin D, but it is a problem for dietary supplements, which can only be absorbed in small amounts of food, but can also be consumed in small quantities of food and other forms of nutrition, which is a major source of energy, but is not necessarily a source of food for all food and drink. In fact, it is also an important source of protein, and in fact it is not a major cause of food insecurity (e.g. in 2020 and in 2020).
