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Vegetarian diet what to eat, recipes
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1. Vegetarian diet characteristics and types
This is an alternative method of nutrition consisting in excluding from the diet products of animal origin such as meat, fish or seafood, and in some of its varieties also protein, eggs, honey and any other foodstuffs which may contain trace amounts of these ingredients. There are many varieties of vegetarianism. One can distinguish between lacto-vegetarianism, lactovegetarianship, lactosegetarianists, and strict vegetarianists or vegetarians.2. Vegetarian diet What to eat?
A healthy, well-balanced vegetarian diet should be based primarily on whole grain cereals such as baked goods, whole grains of pasta, whole-grain rice, coarse meal, rice commose, as well as all kinds of oatmeal, greens, nuts or lambs. It is estimated that they should be consumed in 610 servings per day. Other essential vegetarian foods are, of course, vegetables and vegetables. For vegetarian food, a daily intake of 47 servings should be taken into account, with 23 servings of vegetable oil and vegetable seeds not being taken into consideration. In the case of vegetables, vegetable fats and oils, such as vegetable oils and fats, must be included in the menu.3. The vegetarian diet is weight loss
The vegetarian diet is chosen for many different reasons. Some people choose the diet for ideological reasons, others for health reasons, and still others want to get rid of unnecessary kilograms. Well, it's just a question of whether or not the diet is a good way to lose weight? Of course. Reports indicate that people who eat a vegan diet have a lower body weight index and are leaner.4. The vegetarian diet is safe
The only thing to worry about is a shortage of calcium and omega-3s. Anyone who has chosen a vegetarian diet should keep in mind vitamin B12 and D3 supplements. There are also frequent deficiencies in calcium, zinc, iron, selenium, and omega-3. However, in this case too, there is no need to worry, and it should be remembered that inadequate calcium or omega-3 supplies actually also apply to meat eaters, and dietary D3 supplementation is recommended by most people. In addition, the problem of vitamin D deficiencies disappears with proper dietary regulation.5. It's bottles of side dishes
Ingredients: sidecakes (500 g), onions 1 piece (50 g), carrots 2 pieces (about 100 g), parsley two pieces (around 100 g); celery 1⁄2 piece (abouts 100 g) tomato paste Two glasses (400 g), oil ?? 2 tablespoons (20 g), laurel leaves 3 pieces, English green and blueberry 5 grains, celery leaves ∙ 2 teaspoons, chili peppers ∙ 1 teaspoo, 2 teases of soy sauce, salt or pepper juice, two teaspores of raisins, mushy sauce sauces, 2 liters of rice sauce and 2 litres of rice.6. It's a way of preparing
Cut into strips, the sidecakes are fried in oil with sweetly smoked pepper, chili, parsley, herbal peppers, lettuce, pepper seeds, ginger, laurel leaves, English herbs and musk potatoes for about 3 minutes. Add a sliced onion to the cube and start on a thick-eyed plate of carrots, peaches and soybeans.7. A portion of the vials and two loafs of bread shall contain:
There are many alternative diets, but not all of them can be said to be completely safe. It is not the case with the vegetarian diet. It can be used successfully both to change your eating habits to healthier ones and to prevent civilized and dietary diseases such as diabetes, obesity, asthma, or high blood pressure. So if you're considering a vegan diet, you can do it without worrying.
