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Vegetarian diet what is, what kind, what is the most important information
Table of Contents
1. The vegetarian food pyramid
However, there is no single universal pyramid. In order to facilitate the use of the vegetarian diet, a food pyramid has been developed for vegetarians. It is worth noting that the demand for nutrients and their recommended amounts in the diet depend on anthropometric parameters, gender and physical activity of the individual.2. It's a type of vegetarian diet
There are several varieties of vegetarian diets that are more or less different from each other, and here are a few: a very big mistake is treating vegetarianism as one type of diet. Vegetarianism is a specific way of eating in which the main rule is not to eat meat, meat from animals of slaughter, poultry, wildlife, and fish.3. Read more about extra_id_1
It is a very restrictive variant of the vegetarian diet, which very often leads to numerous nutritional deficiencies.4. In addition to the following, the following information shall be provided:
Only fruit is allowed, even vegetables are excluded from the diet. It is almost impossible to use this variety of vegetarianism in our climate zone, mainly because the period of flowering and ripening of the fruit is very short.5. This item is intended to serve as a starting point for the reporting of the information referred to in point (a) of Article 4 (1) of Regulation (EU) No 1308/2013
Contrary to popular belief, there is no positive correlation between egg consumption and an increase in blood cholesterol levels.6. I'm not going to say anything about it
This variety of vegetarianism, thanks to the possibility of consuming products from all food groups, is characterised by a minimum risk of nutritional deficiencies, allows the periodic consumption of poultry meat and, in addition, fish, seafood, eggs, dairy products, vegetables and fruits.7. I mean, I'm a dog-vegetarian
The diet consists mainly of plant products, but fish can be eaten from time to time.8. Reasons to switch to a vegetarian diet
There are several main reasons why people choose a vegetarian diet, including: ecology the belief that intensive farm animal production leads to a significant consumption of energy, water, land and other resources, economics people who believe that if all plant production were to be used for human nutrition, there would be no need to eat meat, religion, ethics, humanitarianism showing compassion and pity to animals, morality animals are placed on an equal footing with humans, so they have the same right to life as humans, philosophy health there are studies confirming that people will be on the verge of cynical disease.9. The most important information
High weight should be given to the protein consumed. If it is not possible to cover the demand for the most important vitamins and minerals, it is recommended to enrich the diet with vitamin D supplementation, vitamin B (mainly B12) and in some cases calcium and iron. It is therefore appropriate to combine iron-sourced products with vitamin C products as it increases their absorption. However, in the case of a diet that excludes these essential ingredients, the diet should also be enriched with vitamins D, B12 and B12.10. Vegetarian diet and weight loss
The main principle of a vegetarian reduction diet is to eliminate all high-processed foods that are a source of empty calories. If we are determined and follow the principles of the vegetarian dietary pyramid, we should not wait too long for satisfactory results. However, this does not mean that we cannot lose weight on such a diet. We should also pay attention to proper hydration. It is very important that both the vegan diet and the vegetable diet are not for weight loss.
