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Vegetarian diet what is it, types, most important information
Table of Contents
1. What is vegetarianism?
The word vegetarianism comes from two Latin words vegetabilis vegetable and vegetare grow, mature, flourish. Unfortunately, the exclusion of meat products alone does not guarantee an ideal diet, it is necessary to reach out more often for products containing a similar amount of micro- and macro-elements to meat.2. The vegetarian food pyramid
In order to facilitate the use of a vegetarian diet, a food pyramid has been developed for vegetarians. Attention is paid to proper hydration, consumption of vegetables, fruits, cereals, protein-rich products such as legumes, as well as oils, nuts, seeds, and in the case of certain types of vegetarianism of dairy products and eggs. However, there is no one universal pyramid.3. It's a type of vegetarian diet
Vegetarianism is a specific way of eating in which the main principle is not to eat meat, meat, poultry, wildlife, and fish. It is a very big mistake to treat vegetarianism as one type of diet.4. Veganism
excludes not only meat but also products of animal origin such as milk, cheese or eggs.5. It's called "Vitarianism"
It is a very restrictive variant of the vegetarian diet, which very often leads to numerous nutritional deficiencies.6. Flutarianism
Only fruit is allowed, even vegetables are excluded from the diet. This vegetarian variety is almost impossible to use in our climate zone, mainly because the flowering and ripening period of the fruit is very short.7. It is also important to be aware of this
This is a variation of vegetarianism that includes eggs in addition to vegetables and fruits. In this variation, egg consumption is much higher. Contrary to popular belief, there is no positive correlation between egg consumption and increased blood cholesterol.8. Lacto-vegetarianism
Allows the consumption of vegetables, fruit and vegetables while eliminating eggs, meat, fish and honey altogether.9. Lacto-vegetarianism
is a variation of vegetarianism consisting of the consumption of eggs and protein.10. Semi-vegetarianism
Considered the mildest variety of vegetarianism. It allows the periodic consumption of poultry meat and, in addition to fish, seafood, eggs, dairy products, vegetables and fruit.11. I mean, I'm a dog-vegetarian
The diet consists mainly of plant products, but you can eat fish from time to time.12. Reasons to switch to a vegetarian diet
There are several main reasons why people decide to adopt a vegetarian diet, including: ecology it is believed that intensive farm animal production leads to a significant consumption of energy, water, land and other resources, economics such people believe that if all plant production were used for human nutrition, there would be no need to eat meat, religion, ethics, humanitarian showing compassion and pity to animals, morality animals are placed on an equal footing with humans, and therefore have the same right to life as humans, health healthy vegetation there is evidence to the contrary that there will be research on the philosophy of animal disease.13. The most important information
The most difficult part of a properly balanced vegetarian diet is avoiding nutritional deficiencies. If it is not possible to meet the demand for the most important vitamins and minerals, it is also recommended to enrich the diet with vitamin D supplementation, vitamin B vitamins (mainly B12) products, and in some cases calcium-containing foods, as well as calcium and calcium products. In this case, the diet should be made up of at least one of the following ingredients:14. Vegetarian diet and weight loss
It's very important that both the vegetarian diet and the vegan diet are not weight loss diets, but that doesn't mean that you can't lose weight. The main rule of a vegetarian reduction diet is to eliminate all high-processed foods that are a source of empty calories.
