Search
Language
Vegetarian diet and iron - whether it's poor
Table of Contents
1. Vegetarian diet basic information
There are many variations of this diet, most commonly for ethical, religious, economic, ecological or health reasons. This model of diet is much more popular among young people, especially teenagers. The popularity of the vegetarian diet is also contributed by an increasing number of plant-based products in popular discounts and restaurants.2. The vegetarian diet has an effect on your health
Vegetarian diet has a positive effect on health. These diseases include type 2 diabetes, obesity, hypertension, and allergies. Vegetarians also have lower mortality from chronic non-communicable diseases, which are currently the greatest health risk. The vegetarian diet provides significantly more vegetables and fruits that are not only rich in vitamins, but also anti-cancer antioxidants and dietary fiber.3. The vegetarian diet is dangerous
The main ingredients that are lacking in a poorly balanced vegetarian diet are vitamin B12, omega-3 fatty acids, vitamin D, zinc, and iron. These ingredients are essential for maintaining health, so their appropriate intake in the diet is very important. The most popular vegetable diet variant is the meat-elimination variant, which is the most popular source of iron in the vegan diet.4. The role of iron
Iron is absorbed from food in the small intestine, but in order for this process to be fully efficient, an adequate concentration of hydrochloric acid in the stomach is needed. The human body cannot actively release iron, so excess iron accumulates, and free ions can damage DNA. This is an extremely important function that helps to maintain the proper functioning of all the cells in the body. It is precisely iron that affects the sensitivity of dopaminergic receptors or the myelination of nerve cells.5. The effects of iron deficiency
However, in addition to the typical symptoms, there are also other rare symptoms, such as inflammation of the tongue of the corners of the skin, as well as skin irritation. Low iron deficiency in the body or low body fat or lower body fat is associated with an increased risk of heart disease and anorexia. There are three main causes of this disorder, namely heart failure and heart failure, which is the most common cause of heart failure in women and children.6. Plant sources of iron
Despite popular belief, plant products can also provide iron, but it is very difficult to absorb it because of its anti-nutritive content, and it is less digestible. However, non-ferrous iron is less absorbable mainly because of the nutritional fibers present in plants, which, although greatly affect the digestive system, unfortunately also reduce the bioavailability of the ingredients. Due to the content of antimicrobials, however, it is extremely difficult to obtain it, but the fermentation process that is often used in the production of soybeans also increases the food availability.7. How to increase the absorption of stainless iron
The first way to improve the absorption of iron is to combine it with a good source of vitamin C. However, it may also be a good practice to try plant hygiene products that are also rich in iron, in the context of processing processes such as salting, but of course you should keep in mind that it is a source of simple sugars, the excess of which in the diet is not indicated due to the possibility of such as carbohydrate disorders, obesity or obesity. It is also a good idea to try vegetable products that also contain iron, which are also subject to the process of digestion, such as citric acid. In this case, it is also important to remember that, for example, in a few minutes, you can find a dietary dietary supplement that allows you to extract nutrients from the dietary or nutritional nutrients of other vegetable crops, but you can also eat this raw vegetable without the need to consume soyacids at the same time, so that in this case it is better to eat the whole grain, which will not be absorbed in a nutritious diet, and therefore, due to its high pH8. Simple changes you can make to your diet every day to increase the bioavailability of iron in your diet:
make sure that each meal contains one, preferably two or three iron-rich plant products, such as flaxseed, pumpkin seeds, wheat kernels, cocoa, soybeans, rice, amaranth, sesame, pistachio nuts, jaguars or white beans; drink coffee and tea 30 minutes before or after a meal, which is a source of iron;9. Vegetarian diet and iron is a summary
This is because the heme iron, which is found in meat, is much better absorbed by the digestive system. The bioavailability of iron can be increased up to twice by making small modifications to the daily menu. To improve the absorption of iron, a break between drinking coffee and tea (at least 30 minutes) and eating a meal should be made. However, it is worthwhile to use different models of products that are sources of iron and even combine them together in each diet to increase its nutritional content and availability.
