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Vegetable oils types, properties and uses
Table of Contents
1. Vegetable oils composition
Omega-3 to omega-6 fatty acids are also important, which should be 1:5. This is why they decrease their absorption in the digestive tract and increase their elimination from the body. Tocopherols, mainly in the form of vitamin E, are intended to slow the aging process of the organism. As one of the strongest antioxidants, free radicals fight off it. The omega-3 fatty acid in vegetable fats stimulates the intellectual development of the substance.2. Oils methods of extraction
The quality of the final product is influenced by the purity, absence of damage and maturity of the raw material, harvest time, drying and storage methods. Due to the volatility of the fatty acids, oils should be stored in a cool and dark place. In stores we can also find refined fats. The resulting oil is devoid of the taste and smell of the plant from which it was obtained. The only side effect of refining is the loss of some nutrients, including most and phospholipids. Because of this, the resulting product contains a lot of unsaturated acids.3. Extra_id_0> Oil < extra_ed_1> oil < extra _id_2> oil English: Oil
In addition, antioxidants such as sterols, phenolics, carotenoids, and other antioxidants have been shown to neutralize the effects of free radicals. They are also known for their oxidative stability, which means they are less susceptible to oxidation. Olive oil protects the mucous membrane of the stomach and intestines, as well as regenerates liver cells. Many types of olive oil can be found in the store, differing in nutrient content.4. Extra_id_0> Oil < extra_ed_1> oil < extra _id_2> oil English: Oil
is a mixture of refined oil with virgin or extra virgin oil, which is added in a minimum of 1%.5. Olive oil from olive extracts (sansa, pomegranate)
The recommended daily intake is 4 tablespoons. After the refining process, it is edible. It is of the lowest quality and is produced by combining the mass obtained by pressing or extracting it with a solvent.6. It's oil from the cherry blossom
The use of a preparation made of oils of ointment and vitamin E for 4 weeks in children with atopic skin inflammation improved the condition of the skin (A. Bolesławska, J. Suggested daily lifespan is 1 teaspoon. It is responsible for lowering blood cholesterol levels. It may also have beneficial effects in the treatment of diseases associated with their inflammatory process, such as inflammation of a thick skin disease, or the elimination of omega-6 fatty acids.
