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Vegetable holidays What to prepare for vegans
Table of Contents
1. Vegan diet basic information
In recent years, vegetarian diets have become increasingly popular especially in Western countries including vegetarianism, i.e. a model of diet in which only products of plant origin are consumed. People who follow such diets reject meat, fish, oats, eggs or honey. The vegan diet uses products such as vegetables, fruits, legumes, nuts, seeds, whole grains, and vegetable oils. (M. Rogerson et al. 2016) Those who convert to religious practices often base their decision on ethical principles related to animal welfare and well-being.2. Advantages and disadvantages of a vegan diet
A properly balanced vegan diet is safe and nutritious thanks to the presence of a large number of vegetables, fruits, and other plant products. It also shows beneficial effects on health. It helps, among others, in the treatment of hypertension, type 2 diabetes, or obesity (G. Male, P. Gogga 2022). In addition, the use of a vegan diet helps to reduce the risk of cardiovascular disease and cancer.3. Vegan holidays are the rules
Preparation time: 60 minutes Ingredients (for 10 servings): pepper seeds glass of red lentils (180 g), carrots 2 slices (90 g) onion 1⁄2 slice (60 g), garlic tooth (5 g), water two glasses (500 ml), pepper shakers ?? 2 tablespoons (10 g), pasta dough 3 spoons (30 g), peppers 1 1⁄2 spoons (2 g), salts 1/2 slice (2 g); onion leaf 2 g), garlic extract (2 g) of olive oil (15 g), olive oil extract 2 g) and dissolve the dough into a thick dough.4. Bigos from tofu
Preparation time: 90 minutes Ingredients (per serving): cabbage soaked portion (200 g), tofu 1⁄2 cup (90 g), 1⁄4 cup ( 1⁄4 cup) of cabbage juice (60 ml), ?? dried mushrooms serving (20 g), dried strawberries 2 cups (14 g), tomato concentrate two tablespoons (50 g), onions plaster (20 g) of olive oil teaspoon (15 g), greens 3 cups (3 g), laurel juice flavoured pepper (2 g), salted pepper (0.2 g), brine salted grape) of wheat (0.1 g) and 2 g).5. Pink hummus with beans
Time of preparation: 10 minutes Ingredients (for 4 servings): canned beetroot glass (170 g), cooked peanut butter artwork (100 g) pasta tahini 3 tablespoons (36 g),?? garlic teeth (5 g), olive oil teaspoon (5 g); lemon juice spoon (6 g), pepper spike (0.2 g), salt 0.2 g).6. Tofu in Greek
Time of preparation: 45 minutes Ingredients (per 1 serving): tofu smoked 1⁄2 slice (90 g), olive oil 2 teaspoons (10 g) sweet pepper 1 1⁄2 spoon (2 g), onion plaster (20 g),?? carrots artichoke (45 g); parsley Artichoke (50 g); celery portion (40 g), tomato concentrate two teaspos (50 g), 1⁄4 cup (60 ml), ?? tritol spoon (2.5 g), pepper pepper (0.2 g), salt 0.2 g) After filling the remaining 2 g), prepare the potatoes (0.1 g) and slices (0.15 g) of the oil.
