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Vegetable holidays, what to prepare for vegans
Table of Contents
1. Vegan diet basic information
On the other hand, vegetables, fruits, legumes, nuts, seeds, whole grains, and vegetable oils are used in the vegan diet (M. Rogerson 2017). People who follow such diets reject meat, fish, oats, eggs or honey. Richter et al. 2016) Those who switch to veganism are most likely to rely on ethical principles related to animal rights and welfare; religious and socio-economic reasons may also be involved.2. Advantages and disadvantages of a vegan diet
A male, P. In addition, the use of a vegan diet contributes to reducing the risk of cardiovascular disease and cancer. Marrone 2021). One of these is the lack of heme iron, which is absorbed at its highest levels (1535%), but is only found in animal products (G. Gogga 2022). Rogerson 2017). However, a lack of knowledge about replacements and the preparation of the same meals all the time can discourage monotony. This may also apply to a period of eating when traditional dietary intakes of omega-3 fatty acids such as carbohydrates, carbs, meats, and other fats are consumed in a healthy way.3. Vegan holidays are the rules
Place the onion in a pot, add a glass of laurel leaves, pour water. Then cut the onions into cubes, squeeze the garlic through the broth. In the pan, heat a tablespoon of olive oil with garlic.4. Bigos from extra_id_1 tofu
Soak the mushrooms in hot water.2. Pour olive oil into the pot, warm it well.4. Pour the tofu into the pan, fry it to a golden colour.6.Throw the mushroom, suffocate for about 10 minutes.8.Finally add the tomato concentrate and the spice, mix it thoroughly.Nutrient value (1 portion): Energy: 422 kcal, protein: 18.1 g, fat juice: 23.6 g, carbohydrate: 35.8 g.5. Pink hummus with beans
The ingredients (for 4 servings) are: canned potatoes glass (170 g), cooked beetroot artwork (100 g) pasta tahini 3 tablespoons (36 g), garlic teeth (5 g),?? olive oil teaspoon (5g), lemon juice spoon (6 g), pepper spit (0.2 g), salt 0.2 g. Put in the dish, pour the salt and blend the thickness of the mixture to a precise degree: 1. calorie, 1. energy, 1. calories, 4. protein, 4.6. This is the maximum amount of food that can be consumed
Cut into a tofu basket, marinate in a spoonful of olive oil and sweet peppers. Prepare the remaining ingredients at this time. Heat a spoons of olive olive oil, slice the cut onion. Add seasoning, erythritol and concentrate, soak the salt for another 10 minutes. Serve the tofu with a ready sauce.
