Search
Language
Vegan Easter advice, recipes
Table of Contents
1. Easter food
The Easter holidays are associated with eggs, sausages (especially white), turnips, meats, white barley (or cork) and sweet yeast buns and mazurks. Vegans don't have to be poor! Vegans can put in their Christmas baskets, among other things: baking, salt, pepper, chrysanthemum, vegan equivalents of cheese or meat, vegetable pastes or yeast bean.2. The benefits of a vegan diet
A vegan diet can have a positive effect on health, e.g. contribute to better glycaemic control for type 2 diabetes. A study published in 2016 confirmed that the use of a plant-based diet lowers glycated haemoglobin (HbA1c) and maintains better blood sugar levels compared to a conventional diet. Additionally, it reduces the risk of tuberculosis and reduces mortality from coronary heart disease and stroke.3. The vegan diet is even healthier
The vegan diet is based primarily on vegetables, fruits, and vegetable fats, so it can be considered very healthy. However, it should be emphasized that it does not exclude salty and sweet snacks or high-processed foods from the diet. On the vegan diet, as with the standard diet, you should limit simple sugars and trans fats.4. They're vegan replacements
Traditional Easter dishes are mostly based on animal and animal ingredients. Eggs are difficult to replace in the kitchen. However, there are many important functions, e.g. they are a mixture of vegetable beverage with agar and can be prepared and placed in egg-like formulas.. but does that make sense? Veganism is not about replicating the food in 100%. This model of nutrition is to inspire the creation of tasty and healthy foods from plant-based products etc.5. This is vegan Easter
To enjoy the taste of a vegan yeast, an egg is enough to replace a purée with marshmallow, butter with coconut oil, and milk with a vegetable drink. A white sausage can be made from white beans, and the characteristic meat flavor of the beans can be obtained by using smoked pepper or smoked tofu. An egg flavor gives black salt (kala namak). Instead of mayonnaise to make a sauce salad, you can use soybean oil or yogurt.6. You know, vegan cooking tricks
What to replace the egg in the cereal? Potato puree Baked potatoes Natural tofu Butter Coconut oil Margarine Vegetable Oil Olive Oily Raw vegetable cheese Domestic or store-based vegetable drinks But with a good composition Meat Home vegetable counterparts Boilers, stews, sausages, biscuits, pastries Ready-to-eat vegetable recipes, parrots, fish, cereals Fish or seafood Red meat Ornamental fish7. Recipes for vegan Easter food
There may be a variety of dishes on the Easter table sweet noodles, white sausage, mayonnaise eggs, etc. Most of these dishes can be made without using animal products, but this requires a little creativity.8. It's a roasted crab with tofu and vegetables
(6 portions) Ingredients: 1⁄4 of celery (80 g), 11⁄2 cups of carrot per grain (100 g) 1 tablespoon of parsley (50 g), 1 large onion (100 g), 3 potatoes (300 g), 2 teaspoons of garlic (3 g); 2 English greens (1 g); 2 laurel leaves (1 g), 1.5 liters of water (6 g); 1 cup of sour cream per cereal (250 g), two teaspores of chrysanthemum (25 g), one cup of brown tofu (180 g); one teasper of olive oil (10 g), 1⁄2 teaspers of red bone in the broth (1 g) left over, 1 tofu (one tofu) left in the white bone, 1⁄2 tofu and 1 pound (one pound) in the greens, 1 1⁄2 g of white leaf (1 g).9. Butter with peanut butter and chocolate milk
(12 pieces) Ingredients: Cake: 3⁄4 cups of wheat flour (120 g), 4 tablespoons of potato flour (50 g), 3 teasps of xylitol (30 g), 2 1⁄2 teaspots of baking powder (2 g), 10 teasppots of coconut oil (100 g) and 2 teaspoon of cold water (15 g). Mix the dry ingredients, add chocolate oil and make them until they are wet.
