Upstairs for training

1. Mountain trips? Where to start?

2. Equipment of a member of the expedition

3. Mountains and struggling with his own weaknesses

1. Mountain trips? Where to start?

If we don't know our body's behavior during long walks (such as a few hours of walking through the city), and cardio training is not a big part of our training plan, I recommend a route through the lower mountain ranges. When we plan a few thousandth of a day, the passage is not really that common. On topographical and tourist maps, each trail has a defined mileage and travel time. So it's safe to check what time the sun is always setting, and I suggest that we plan to start and end the journey in the lower mountains rather than on a clear path.

2. Equipment of a member of the expedition

So even if a couple of sources are telling us that we need 20 degrees Celsius and a beautiful sunny weather, we need to wear a proverbial onion. Which shoes are the best in the mountains? So the boots should protect our feet from each of these accidents. So the strengthened top of the shoes protects our hands from kicking, and so the shoe binding makes it easier to keep our feet on top of each other. So, even if several sources are suggesting that you need to keep your feet on the bottom of your feet while you're kicking your feet, you should always wear the proverbially hot top of your shoe.

3. Mountains and struggling with his own weaknesses

When you don't have the strength to go down this road. When you get to the top, you feel an indescribable influx of strength from the satisfaction that you've won yourself. People with spinal cord injuries will also agree with me that sometimes on the most difficult stretches of the road we want to give way to longer and faster paths than we do when we're feeling tired and more painful.