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Unusual types of flour how to use it in the kitchen
Table of Contents
1. It's Greek flour
It can be used in the kitchen by people with celiac disease, allergies, phosphorus, iron, zinc, as well as vitamins of group B. Often there are many types of flour produced in the same plant, so it is worth choosing products that have been tested. It has an IG of 40 and the IG of wheat flour (type 500) is 90.2. An apple under a crushed coconut-bitter
Honey, two types of flour, coconut flakes, start with an orange peel and mix with butter to make a crust. The ingredients are: apple 200 g (slice), butter 10 g ( spoon) bee honey 5 g (1⁄2 teaspoon),3. It's the jagged dough
It does not contain gluten proteins, so it can be used to produce food products for people on a gluten-free diet. It is particularly recommended for people struggling with receding yeast as it has an anti-fungal effect. The nutritional value of beef flour: energy value: 363 kcal, carbohydrates: 69 g, ?? protein: 11 g, fat: 3,9 g,?? dietary fiber: 8 g. Unlike other cereal grains, it also has an alkalizing effect, in principle.4. It's coconut milk
It is a gluten-free flour with a low IG (IG = 35), so it can be used by diabetics and people with celiac disease. Coconut flour has a high fat content, mainly medium-chain saturated fatty acids (MCFA). Additionally, consumption of products containing MCFA causes less fat growth. Folies are not resistant to temperature, so some of the fat in the process of heat treatment of flour is wasted. It is important to remember to store it in a tightly sealed container because of the fact that the MCFA is the source of coconut sugar in coconuts.5. Coconut muffins with chocolate
Add the mass to the muffins and bake for about 45 minutes at 200°C. Ingredients: eggs 120 g (2 slices), coconut flour 60 g (1⁄2 cup), ?? natural yogurt 150 g (small packaging), ‡ erythritol or xylitol 25 g (21⁄2 tablespoons), ̊ bitter chocolate 20 g (4 cubes), 1 g baking powder (1⁄4 spoon).6. The dough from the pottery
This type of flour has a low glycemic index, so it can be used safely in the preparation of meals by diabetics and people with insulin resistance. The nutritional value of whey flour: energy value: 336 kcal, carbohydrates: 58 g, protein: 18.8 g, ?? fats: 7 g, dietary fiber: 11 g. Additionally, however, this flour contains group B proteins as well as essential amino acids (other than fatty acids, which are useful in cereal products). It can also be used as a sweetener or as a source of nutritious ingredients.7. It's the linen dough
Furthermore, flaxseed flour is a good source of minerals: calcium, iron, magnesium, zinc and potassium, as well as vitamin B1, B6, PP and E. Flax seeds are used as a food additive for those who suffer from constipation and who are overweight. flax flour has a high fat content, which increases the fat content of omega-3 fatty acids, glucose, lipids, and lipids in the body, which is linked to the body and blood glucose levels, and has a positive effect on the body's body temperature.8. Strawberry pancakes with flax flour
Then add both types of flour and milk. Sometimes you can use a wide range of flours on store shelves for their health benefits. However, the ingredients are: rough half-fat 100 g (1 cube), banana 120 g (sugar), ?? eggs 60 g (banana) and whole-fat coconut and whole wheat products 20 g (2 g) of wheat flour, regular fat 11 g (11 g), whole-fried jaguars, whole-meat vegetables, whole vegetables and whole grains, whole grain oils, whole meats, whole meat oils (meat oils) and whole vegetable oils.
