Unusual properties of flaxseed oil

1. Oil of flax basic information

2. Benefits of use

3. Is it even buying flaxseed oil what you're guiding?

4. How do you dosage flaxseed oil?

1. Oil of flax basic information

Flaxseed oil is obtained from flaxseeds in the process of cold pressing. This method involves producing fat at a low temperature not exceeding 50°C. This allows for its proper structure and biological properties to be maintained. These are the latter factors that determine the medicinal properties of flax. Flax oil is a rich source of polyunsaturated omega-3 fatty acids, which have a positive effect on many processes in the human body.

2. Benefits of use

The benefits of systematic use of flaxseed oil are enormous. Supplementation with this type of fat can be both prophylactic and adverse which means that it can be one of the elements of treatment for various diseases. Speaking of the action and use of building oil, the benefits should be outlined as follows: normalization of omega-3 and -6 levels, which protects against premature birth; use in the treatment of the syndrome of ADHD, helpful in treating infertility and problems with the prostate gland. reduction of the level of treatment of depression.

3. Is it even buying flaxseed oil what you're guiding?

As mentioned earlier, because of the high sensitivity of flaxseed oil, it is worthwhile to buy it in proven stores and pay attention to its quality. The most commonly sold flax oil is mostly low-fat, hence it lacks many of the important values contained in high-fat oils. The latter are primarily compressed from unmodified seeds. When looking for flax seeds, it's worth paying attention to the storage location.

4. How do you dosage flaxseed oil?

However, according to Dr Budwig, people using flaxseed oil should take 24 tablespoons per day as a precaution. First of all, it should be remembered that flax oil is a cold-only preparation. It can be used as a dietary supplement.