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Untreated vegetables celery
Table of Contents
1. What does celery contain?
Both national celery and celery bulbs contain a lot of vitamins. Scientists have found that this is as much as 86 valuable ingredients! A lot. Both varieties contain high amounts of vitamin A, E, and C. National celery contains more vitamin C and, when stored properly, can contain up to 150 mg per 100 g, which is almost twice the daily dose of RDA. Celery also contains the most phosphorus among root vegetables and vitamin PP, or niacin. This is not the end of the arsenal of mineral ingredients contained in this inconspicuous vegetable. It still has zinc, calcium, potassium, magnesium, iron folic acid in its mouth.2. Celery nuts and apples
Both types of celery are very low in calories, but there are some differences between them. I personally recommend consuming both varieties not only as a vitamin supplement in the diet, but also for flavor reasons: root celery 21 calories in 100 g; 1.8 g of fiber in 100g; glycemic index35 (raw root), 85 (root ready); celery seller 13 calories per 100 g. 1.6 g of fibre per 100g.3. The benefits of eating celery
Consuming large amounts of celery has a positive effect on our health. In addition to supplementing our vitamin deficiencies, it greatly improves sexual performance in men. It raises libido levels. You can experiment and eat large amounts every day for 2 weeks. The effect is practically guaranteed.
