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Unintentional weight fluctuations which is behind the unexpected weight gain of kilograms
Table of Contents
1. The effect of diet on body weight
In such a situation, the body's natural reaction is to increase the appetite and to reduce the amount of energy consumed, so that the number of kilograms consumed by high-processed foods or fast foods, but also by cooks (even those with a good composition), increases. This is mainly due to the high salt content, which leads to an increase in sodium concentration in the body. In this case, the natural reaction of the body will be to increase thirst and a substantial reduction in energy expenditure, in order to achieve a decrease in the quantity of water consumed in the same way as in the case of fast food and fast food.2. Is it even possible that physical activity can cause weight gain?
It is important to note that sweat is not associated with long-term weight loss and does not always indicate the effectiveness of a workout unit. In contrast, in strength sports and weightlifting, it can cause muscle fibers to be damaged, and short-term inflammation of the spinal cord, which increases the body's response to this.3. Hormones as an important factor in weight fluctuations
The correct amount of cortisol helps keep the body balanced and healthy, but its excess caused by long-term stress can have many negative consequences. One of its main functions is to increase glucose levels in order to mobilize the body for stimulation. Another task is to regulate blood sodium levels.4. The link between health and sudden weight fluctuations
This is especially common in the case of improper treatment or complete lack of treatment. However, in type 1 diabetes, the body weight changes are due to the fact that the body is unable to absorb glucose from food and therefore reaches the body after stocks are taken in the form of fatty tissue. In patients with inflammatory bowel disease or diabetes it is common to cause their decrease.5. When is the best time to weigh?
Because of the many factors that influence weight fluctuations, it's extremely important to weigh properly. It's important to emphasize that the most common mistakes made in weight measurements are irregularities. If one day the fast weight is 55 kg in the morning and 57 kg already in the evening, this is quite normal and does not indicate obesity. It is caused by eating and drinking during the day and lack of bowel contents. However, it is important to stress that the body sometimes needs up to 60 hours to lose weight, so when you eat more often, your body muscles are less productive.6. Summary
Weight fluctuations are a natural and widespread phenomenon that usually shows no signs of abnormalities. Balanced nutrition, adequate water intake during the day, reduced alcohol intake, sufficient sleep or ability to cope with stress are factors that will certainly reduce fluctuation. However, it is important to emphasize that it is impossible to eliminate them completely and there is no need to worry too much about them.
