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Unintentional weight fluctuations which is behind the unexpected weight gain of kilograms
Table of Contents
1. The effect of diet on body weight
This is mainly due to the high salt content of water, which in turn leads to an increase in sodium concentrations in the body. 1 The glycogen effect, however, is that an increase of 2 g of water occurs in body fat, which ultimately results in a decrease in body weight. Juraschek et al. 2020). The cause of body weight gain after eating large amounts of it is the processing of this excess in the glycoprotein stored in the muscles, which, in turn, leads to a rise in water content. However, the effect of glucose in this state often results in an additional 2 g that ultimately leads to increased body weight in kilograms. In the context of weight loss, athletes who run a bicycle marathon also determine the body weight level of bodies because the weight gain of bodies depends on the number of days before starting a weight loss diet or weight loss of those body weight loss products after weight loss and weight loss may not result in the use of this weight loss in the same weight loss category of bodies. It is important to observe that even in the case of weight gain in weight loss (which occurs before weight loss or weight gain, in2. Is it even possible that physical activity can cause weight gain?
However, it is worth emphasizing that sweat is not associated with long-term weight loss and does not always indicate the effectiveness of the exercise unit. Therefore, it reacts with water retention and increased body weight (A.K. A greater number of kilograms can also be observed with the supplementation of creatinine, which binds to water and retains it in muscle tissue. Antonio et al. 2021). However, during intense exercise there is a large amount of sweat and water loss, especially if it is not supplemented during exercise, so a lower number can be directly observed on the body.3. Hormones as an important factor in weight fluctuations
Its main function is to increase glucose levels in order to mobilize the body for stimulation. For example, during the follicular phase (i.e. 114th day of the cycle), the correct amount of cortisol helps to keep the body in balance and in full health, but its excess due to long-term stress can have many negative consequences. Choudhary, S. Joshi 2017). Another issue associated with the monthly cycle is the menstrual cycle.4. The link between health and sudden weight fluctuations
These include insulin (used in diabetes), thiazolidinediones (used for diabetes and insulin resistance), beta-blockers ( used in cardiovascular disease), antidepressant medicines, serotonin reuptake inhibitors (used to treat depression) or lithium. Often the cause of body weight fluctuation is the presence of various types of disease. In case of type 1 diabetes or obesity, the body weight may increase due to the fact that the body is unable to absorb them and the body fat can not be absorbed by the body, but the rate of fluctuations in body weight should fluctuate accordingly with the weight of the body.5. When is the best time to weigh?
It is important to note that every device has a different accuracy and does not indicate obesity. It is worth emphasizing that sometimes the body takes up to 60 hours to digest a meal, so the results with such frequent weight gain are unsatisfactory. The most accurate measurements are obtained when we are fast, without clothing and after emptying (C. It's important to keep in mind that each device is quite accurate, so to observe the changes in body weight, it's always necessary to use the same weight gain when the body is fast. It should be remembered that the body weight gain is not the best indicator, especially for those who exercise regularly after weight gain.
