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Tyrosine stimulating amino acids
Table of Contents
1. The mechanism of action
On the other hand, when dopamine levels increase, for example as a result of tyrosine supplementation, the feelings associated with fatigue are reduced and there is a feeling of arousal and excitability. The first step of its transformation is to convert it into norepinephrine, which is regulated by the enzyme hydrotonine-beta-dopamine. The last three compounds in this process of transformation are often called alternative doses of carboxylamine, and it is also known that other neurotransmitters can excrete and regulate the metabolism of carbohydrates and other tissues.2. Effect on performance
In 2011, a group of scientists found that tyrosine at 150 milligrams per kilogram of body weight helped prolong endurance-type physical activity by 11%, resulting in more calories burned at the same time. In 2002, Chinevere and colleagues studied the effects of supplementing with tyrosin at a dose of 25 mg per kilogram body weight. It is speculated that supplements of tyrosin before and during physical activity will affect the ratio of serotonin in the brain, leading to a reduction in central fatigue and improvement in performance, especially in sports with long-term exercise or high intensity.3. Other benefits of taking tyrosine
One study looked at the effects of taking tyrosine on people with sleep deprivation, which caused them to struggle to do their tasks. Taking tyrosene and its associated dopamine increases may also be used outside of sports. Tyrosine helped reduce the negative effects of insomnia and improve the research functions of the placebo group.
