Types of protein nutrients

1. Protein in the body - functions

2. The protein distribution

3. Other, of a thickness of not more than 10 mm

4. It's a free-absorbing protein

5. It's a fast-growing protein

6. Protein is a summary

1. Protein in the body - functions

Protein is the basic building block of all organs in the body. It is made up of hormones, enzymes and antibodies. These are involved in the metabolism of matter and ensure the proper functioning of the organism. Proteins are formed by amino acids (therefore their supply is so important). One of the main and especially important characteristics of protein for strength training enthusiasts are muscle building and accelerating the regeneration of damaged fibers.

2. The protein distribution

The protein we divide into free-absorbent and fast-adsorbent proteins are the ones that slowly and gradually release amino acids into the bloodstream, which causes the metabolism to be held back for a while.

3. Other, of a thickness of not more than 10 mm

During sleep, the stress hormone responsible for catabolism increases. Rapid absorption proteins are characterized by very rapid absorption by the body. Using this trait, we should provide protein directly after training to nourish our muscles. Rapids can also be used before training and in the morning, right after waking up. Of course, that doesn't mean you can't take the above-mentioned proteins at other times.

4. It's a free-absorbing protein

It is a very rich source of protein that nourishes the muscles long after soy protein stops working, causing the best resistance to cholesterol and nitrogen elimination. It is thought to be the only protein that acts anticatabolically and prevents the breakdown of muscle tissue. Mycelial casein is very loosely digested. It's a very wealthy protein source that supports the muscle for a long time after soy proteins stop working, producing the most resistant to acid retention and nitric oxide. It contains the best value for proteins in the blood, which makes it ideal for the metabolism of amino acids.

5. It's a fast-growing protein

Serum protein isolate Serum proteins isolate is the cleanest form of serum protein available. It has no fat, so it is easier to build lean muscle mass. Serum-protein isolate, due to its purity and lack of lactose, is very well digested. It is characterized by high absorbability. It provides immediate absorption of amino acids and BCAAs into the bloodstream.

6. Protein is a summary

When choosing protein for yourself, it's important to answer the question: What do we care about? If we want to feed our bodies prophylactically, we should choose free-absorbing proteins, because they will provide the essential ingredients for the whole day.