Twice as much protein on the plate!

1. It's meat

2. The diversity

3. It's thin meat

4. It's a way of preparing

5. It's a bet on quality

6. Cotton plants and their derivatives

7. It's a rice commodity

1. It's meat

In addition, meat contains minerals such as iron, zinc, phosphorus, and B vitamins. Excessive consumption can have a negative effect on health, such as cardiovascular disease. Indeed, an animal product contains high-nutrient protein and exogenous amino acids, which the body is unable to produce. Attention should be paid to saturated fats in meat.

2. The diversity

It is worth reducing meat intake! Meat meals should be coated with fish or other protein-rich foods.

3. It's thin meat

chicken, turkey, rabbit, veal, lean beef; when consuming red meat, such as pork, lamb or fat beef, moderate it is not necessary to immediately exclude it from the diet, but it is worth limiting its consumption.

4. It's a way of preparing

It is best if the meat is cooked, steamed or fried without fat. It has been shown that prolonged heat treatment of the meat and its freezing lead to the formation of carcinogenic compounds in the meat.

5. It's a bet on quality

It is best to buy meat from a certain source, without harmful substances.

6. Cotton plants and their derivatives

It is distinguished by its higher content of lysine and threonine. Onion plants are not very often used in the diet, and due to their unpleasant effect on the digestive system, they cause, for example, bloating. Herbs such as maize or nuts may also be helpful. Soybean seed protein differs in amino acid composition from meat or protein. It should be emphasized that the remaining amino acids can be supplied if the diet is sufficiently diversified and contains a mixture of casks, grains and nuts. Soya seed extraction is very simple enough to prepare before cooking for a few hours, but it is very high in protein, especially because of the high protein content of soybean and soybeans.

7. It's a rice commodity

It contains significant amounts of lysine and isoleucine. 100 g of rice compote provides 368 kcal, including 14.12 g of protein. Different diets are the basis, a variety of products should be used, even those mentioned above. It is still unpopular despite its unique composition. Healthy fats, vitamins, minerals make this product have many anti-health properties: it is antioxidant, anti-inflammatory, anti-viral; affects the body's immune system; ?? it is a blood-solvent; it has anti-oxidant properties. It is also a valuable protective ingredient for many other organisms, and therefore can be used as an essential protein source.