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Tuna, tomato and sunflower sandwiches
Table of Contents
1. The essential ingredients
3 loaves of whole-grain bread (100 g), a can of tuna in its own sauce (120 g), 1 tomato (170 g), a tablespoon of sunflower seeds (15 g) and a handful of any salad.2. It's the way it's made
Dinner is ready! If you want, you can bake bread crumbs first in a bakery or on a dry pan. It's very simple to make sandwiches: we put a salad on the breadcrumbs, tuna on the top, add a sliced tomato, and sprinkle the whole with sunflower seeds.3. The nutritional values
Protein: 41.5 g Carbohydrates: 63.6 g Fats: 9.8 g Fiber: 11.7 g Total caloric value: 466 kcal.
