Tuna is a good thing!

1. This is the basic information

2. It's what's in tuna, which is about the nutrients

3. Tuna and its effects on health

4. Counselling

1. This is the basic information

It is one of the fastest swimmers, and can travel long distances to get food. There are several species of this fish. The most famous (and also the most expensive) is bluefin tuna, a species that reaches the largest size and weight (even over 700 kg).

2. It's what's in tuna, which is about the nutrients

In times of growing nutritional awareness, it has also been appreciated for its nutritive properties. Among the most valuable ingredients contained in this fish are: full-fledged protein is highly digestible, 100 g of fish contains about 22 g of protein, which has made it very popular in the diet of controllers; omega-3 fatty acids show healthy properties in the blood, the body is unable to produce them on its own, so it is so important to supply them with the diet;

3. Tuna and its effects on health

Thanks to its nutrients, tuna has a beneficial effect on the body: it affects the heart and circulatory system, and because of its unsaturated omega-3 fatty acids, they play an important role in the prevention of many diseases: seizures and strokes; lowers blood pressure due to its relatively high potassium and low sodium content;

4. Counselling

Despite the many benefits of tuna consumption, it is important to maintain common sense and moderation. The following advice may be helpful: to take full advantage of tuna's benefits, buy it unprocessed and prepare it yourself at home; if you decide to buy canned tuna, choose your own sauce and not in oil or vegetables, which are characterized by significantly higher calorie content, fat and other health benefits for fishermen. It is better to consume tuna in the form of crushed foods (crushed ingredients in ready-to-eat sauces), although it may be beneficial to others.