Tuna is a good thing!

1. This is the basic information

2. It's what's in tuna, which is about the nutrients

3. Tuna and its effects on health

1. This is the basic information

A dozen species of this fish are distinguished. Economically important and widely caught are also bonito tuna (called passystem) and albacore tuna (white and yellowfin tuna). Tuna belongs to the marine predatory fish. The most famous (and also the most expensive) is bluefin tuna, a species that reaches its greatest size and weight (even over 700 kg). Tuna has a delicate taste and is a great choice as an addition to many dishes. It is one of the fastest swimmers and can travel long distances to get food.

2. It's what's in tuna, which is about the nutrients

Among the most valuable ingredients in this fish are: full-fledged protein is highly digestible, 100 g of fish contains about 22 g of protein, which makes tuna very popular in the diet of athletes; omega-3 fatty acids have health benefits, the body is unable to produce them on its own, so it is important to supply them with the diet. Vitamins, including B vitamins (B2, B6, B12), vitamin PP (nitamines) and vitamins A and D;

3. Tuna and its effects on health

Thanks to its nutrients, tuna has a beneficial effect on the body: it affects the heart and circulatory system, and because of its unsaturated omega-3 fatty acids, they play an important role in the prevention of many diseases: seizures and strokes; lowers blood pressure due to its relatively high potassium and low sodium content;