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Tuna characteristics and rules
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1. Why is it worth eating tuna?
During the year, tuna travels thousands of kilometres and migrates to very long distances. It contains many health-promoting compounds that have a beneficial effect on the human body. The polyunsaturated fatty acids present in tuna show a number of positive effects among others. They reduce the risk of certain cancers, such as otitis or pancreatic cancer (J. Szostak-Hungariek 2013), and cardiovascular disease (M. Buldak, B. European Office for Disease Control and Prevention). The same applies to honey or marlin shark. Alexander and 2004). Tuna belongs to the family of heavy-duty fishes of the family Macronutrients. It is a distinct species.2. The rules for using tuna
However, most stores have canned tuna available. Below are some suggestions on how to use tuna. It's worth looking for in big markets or fish shops. It comes in a few variations, such as oil, homemade sauce, or tomatoes. If you want to buy fresh tuna, you might run into a problem.3. It's a tuna pie with a mustache
The ingredients: tuna in your own sauce can (120 g), raw cheese 4 patches (80 g), natural yogurt 2 tablespoons (50 g) onion plaster (20 g), salt spices (0.2 g), pepper sprinkles (0.2g). Then add the distilled tuna sauce, starch extract.4. Tortilla with tuna and vegetables
The nutritional value (1 portion): Energy: 357 kcal, protein: 23.3 g, ?? fat: 8.7 g and carbohydrate: 48.0 g. How to prepare the fish, lubricate the whole tortilla thoroughly.4. Wrap the tortilla, starting with the bottom and then the sides of the plate.6.5. Tomato pasta with tuna
Cook the pasta in salted water according to the instructions on the packaging.2. Then add the tomatoes from the carton, boil them.4. Slice the olives in half, add the cooked pasta to the dish, mix the whole.6. Nutritional value (1 serving): Energy: 444 kcal, protein: 25.4 g, ?? fat: 13.6 g and carbohydrate: 53.3 g. Method of preparation.6. It's a colorful salad with egg and tuna
Cook the eggs hard.2. Throw in half-cut cocktail tomatoes and olives.3. Cut the cooked eggs in quarters and place them on a plate.5. Place the salad in the prepared sauce. Preparation time: 20 minutes Ingredients (per 1 serving): tuna in oil 1⁄2 can (60 g), rucola 2 servings (40 g), tomatoes in cocktail thickness (100 g), eggs two servings (100 g) olives teas (15 g), onions plaster (20 g), olive oil from a spoon (10 g), olives from a citrus juice spoon of salt (6 g), oatmeal from a gallon to a pound (0,3 g), sugar from a sugar syrup (0,4 g), salt from a salt of olive oil (0,1 g to 23,3 g) and oats (0,3 to 0,3 g).
