Tropical shakes for strengthening

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Wojciech Wiśniewski
September 08, 2025
1min.
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If you dream of sunshine, warm water, this is the perfect snack for you! Today we would like to present to you a recipe for a tropical strengthening shake! The drink is very easy to prepare.

Table of Contents

1. The nutrients

2. The ingredients of the dish

3. Instructions on how to prepare

1. The nutrients

Protein 16,1 g Carbohydrates 44,4 g Fats 19,6 g Energy value: 430 kcal.

2. The ingredients of the dish

1 glass of milk 1.5% (230 g) a handful of almonds (30 g)

3. Instructions on how to prepare

Combine all the ingredients, use this blender.. mix for 20 to 30 seconds or until the desired consistency is reached.

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