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Tricks for a faster reduction!
Table of Contents
1. Reduce your metabolism
Strengthen your metabolism is the motto of weight loss. It is also important to remember that regular eating meals protects us from uncontrolled weight loss, but often instead of working on the proper functioning of our body as a result of excessive food restriction, we do the opposite. Depending on the ingredient, it may vary, but on average it is about 515% of the energy supplied.2. Use these spices for reduction
Capsaicin is a compound found in peppers with a very sharp taste. Curcumin in turmeric is a very powerful antioxidant, which is why it has a positive effect on the stress created by reducing calories in the diet and intense exercise. It acts as an aphrodisiac and anti-yellowing agent, increases the secretion of bile acids and facilitates the flow of bile, protects the liver. Remember, it's not only a source of flavor, but also a rich source of nutrients.3. Drink more water
Additionally, adequate fluid intake is also important for weight loss. It also provides a feeling of fullness, which is why drinking it before meals can contribute to a smaller portion of the meal. Water is the main component of the human body that allows it to function properly, so we should ensure proper hydration throughout the day. Water, although to a small extent, like food, increases energy expenditure. In addition, drinking more water reduces the intake of juices, sweetened drinks or carbonated drinks.4. This item is intended to serve as a starting point for the reporting of the information referred to in point (a) of Article 4 (1) of Regulation (EU) No 1308/2013
In addition, the compounds contained in the egg have antioxidant, immunomodulating, anti-inflammatory effects. By consuming one L-sized egg, we provide 7 g of protein, 5.3 g of fat and a small amount of carbohydrates 0.4 g. It is important to distinguish between two groups of people. In this case, the number of active eggs does not have to be limited.
