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Tribulus terrestris is a testosterone booster
Table of Contents
1. What is a tribulus?
Tribulus terrestris is the Latin name for the plant, which is also known as the terrestrial lizard. It originates from the tropical regions where it was known and used thousands of years ago. The lizard was popularized in ancient Greece, China, and India, where it has been used as a natural aphrodisiac and tonic. Even in modern times in many parts of the world, the lizard is used to increase libido, fight inflammatory diseases, and the circulatory system.2. Scientific research
A 2016 study at the Academy of Physical Education in Katowice tested the effects of taking the drug in men aged 45 to 60 years. However, during those 12 weeks, the group participated in a structured exercise program that involved two strength training sessions and two aerobic training sessions each week. For the first 6 weeks, one group received three tribulus capsules per day (900 mg) distributed throughout the day. During the remaining 6 weeks the dose was increased.3. The mechanism of action
The exact mechanism of action of Tribulus terrestres is unknown. As previously mentioned, the main active ingredient is considered to be steroidal saponins, which may inhibit the action of the key enzymes responsible for the conversion of testosterone to estrogen. Limiting the production of unwanted substances allows in this case to increase the concentration of total testosterone in the body and intensify its effects in the muscles. Other researchers suggest that the ergogenic effects of saponin are mainly related to increased concentrations of the luteinizing hormone, which stimulates the secretion of testosterone in tissues.
