Tribulus terrestris is a testosterone booster

1. It's not like it's a big deal

2. I'm not sure if I'll ever be able to do it again

3. The mechanism of action

1. It's not like it's a big deal

It was popularized in ancient Greece, China, and India, where it was used as a natural aphrodisiac and tonic. In Poland, access to the plant may be limited, but its extracts are marketed as Tribulus terrestris. Saponins also affect the metabolism of the tissues, stimulating them to increase testosterone synthesis.

2. I'm not sure if I'll ever be able to do it again

For the first 6 weeks, one group received three tribulus capsules per day (900 mg) distributed over the course of the day; the second group received a placebo capsule at that time. Participants receiving Tribulus terrestres recorded significant increases in the most important anabolic hormones, i.e. growth hormone, testosterone and insulin-like growth factor IGF-1. However, as expected, the increase in anabolic hormone concentrations was accompanied by an improvement in the composition of the silhouette composition for which we counted weight loss, a decrease in fat tissue levels and an increase in excess body weight (as a result of muscle mass remaining in the body). The results of this study, however, showed that the results of the two groups of men in the study who were already in their mid-life and had a relatively high rate of growth hormone levels, and that the participants in the 12-week internship program of the National Academy of Dental Medicine (NAD) and the National Institute of Health (NASD) were shown to have a better effect.

3. The mechanism of action

Limiting the production of undesirable substances in this case allows to increase the concentration of total testosterone in the body and to intensify its effects in the muscles. The mechanism of action of natural buffalo on the hormone IGF-1 and its binding proteins is unfortunately unknown. As mentioned earlier, the main active ingredient is considered to be steroidal saponins, which can inhibit the action of the key enzymes responsible for the conversion of testosterone to estrogen. Other scientists suggest that the ergogenic effects of saponin are mainly due to increased concentration of the hormone luteinizing hormone, which stimulates the secretion of testosterone in tissues.