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Triathlon, be the best!
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1. Triathlon rules of participation
There are no consistent and consistent rules for participation. However, it can be generalized that most of the rules are in line with those that apply in each discipline, i.e. swimming, cycling and marathon. So there are swimsuits or masks with a breathing tube. The only help available to participants is the one that comes from specially designated volunteers. In triathlon, the winner wins with the best time. This is due to the wide variety of venues where competitions are held.2. The following is a list of official languages of the European Union
There are many variations of the triathlon, and the only difference is the length of the individual sections that the participants have to go through.3. Depending on the degree of difficulty, it stands out
He is also a member of the International Triathlon Union (ICU) and the International Triton Union (ITU) for the long distance (4 km, 130 km, 30 km) Half-Ironman (1, 9 km, 90 km, 21 km) Ironman and Iron (3, 8 km, 180 km, 42 km) Ultra Triatlon (10 km, 421 km, 84 km).4. How's training?
In order to complete even the shortest route, you have to pour hectolitres into the gym and swimming pool. However, you can't treat these activities after matching. This doesn't mean that the schedule can be limited to cycling, swimming and running. Athletes preparing for Ironman have to avoid injury. Training for the triathlon is demanding. The training program is of course based on riding a bicycle, regular swimming in the pool and practicing yoga.5. How do I start training for a triathlon?
In order to cope with this, it is better to prepare a time reserve and be prepared for at least two hours of regular cardio. Training for a novice triathlete is the most demanding of all. It is not true that you can't train for a race on a stationary bike and a treadmill. This makes it easier to control the results. Weather conditions make a big difference in the level of difficulty. They should be exercised with very short breaks or without limits. However, training for a triathletes is at least 5 hours a week.
