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1. Don't hold on to your sweetness

2. Use the spices

3. Limit the frying

4. Plan and prepare meals in advance

5. Take care of the cleanliness and freshness

1. Don't hold on to your sweetness

It happens when you're nervous or just bored. The hypnotic effect of silver, its color, and its flavor makes you end up on a single candy, and sometimes on a whole pack. It's best to avoid candy in the store and not bring it home, but sometimes we want to stock up on candy for guests. But it's better to keep some fruits and vegetables on the kitchen table that aren't so hypnotizing, and eat them for a long time. Really, at some point in your life you belong to this third group.

2. Use the spices

Not only do spices improve the taste of food, but they can also have a big impact on health. The best examples here are cinnamon, mint and cinnamon. Turmeric, cinnamon and ginger help lower insulin levels, improve insulin sensitivity, and protect against diabetes. This dream can be fulfilled even now, in the kitchen, with the right spices. Many of them prefer to provide antioxidants powerful anti-destructive agents. Some spices, such as cinnamon pepper, can stimulate thermogenic diet, which helps speed up metabolism and keep a baby healthy.

3. Limit the frying

It's also best to avoid frying on fats rich in polyunsaturated fatty acids or cholesterol. It doesn't have to be bad if you use the right fat, you control the amount, you use a proper pan, you pay attention to the temperature and the frying time. It is safer to cook steamed or baked in an oven, so you can also reduce the caloric content of your meal.

4. Plan and prepare meals in advance

Occasionally falling down doesn't ruin the effects, but if it becomes the norm, the shape change can be a lot harder. It's easy to eat something unhealthy and unsatisfactory in the city or on the road. You should cook your meals in advance, lock them in tight boxes, and when it's time to take them with you, like on a trip.

5. Take care of the cleanliness and freshness

A clean kitchen means fewer bacteria and contaminants that could potentially get into food. A kitchen is a place where cleanliness is particularly important, as leftover food can quickly spoil and become a dumping ground for bacteria.