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Training you didn't know!
Table of Contents
1. Training rules and plan for the cage and back
I'm right, he didn't patent it, but in his book Encyclopedia of Modern Bodybuilding you can find references to his favorite workouts in his second book Tempo. He did the same thing in different parts of his body such as the biceps and triceps, the two-headed and quadriplegic, etc. To endure this amount of training and give himself 100% of his weight during this type of training is a really big challenge! If you think which method would be better? The first method is a good choice at a time when we have little time. Combining two complex exercises such as running and pulling is really challenging.2. Cardio training is his form
I'm going to try to show you a few interesting forms of cardio that you can find useful in training. It's not a specific exercise, it's more an idea of how interesting you can do cardio training and abdominal muscle training. Loonie Lowery, referring to research, has shown that specific muscle training and doing cardio or other high-intensity exercise at the same time increases blood flow in the muscles that are moving.3. Training your legs and shoulders
In this type of training, we're going to combine complex exercise with isolation exercise and do four gigsets. You can do it twice a week. Proper weight selection is key here, so it's worth doing preliminary series before the work series, which will allow you to pick the right weight. This kind of training can be considered as metabolic training.4. Arm exercises
It's assumed that for every two inches of a shoulder, we have to build up about 512 kg of weight. Some people have big arms, although they don't put a specific weight on their training, and others need a lot of time to work on them. Our arms won't grow just from exercise focused on the biceps and triceps. All training here counts. It all counts in arm development. This type of method will be used in exercises 1, 2a and 2b. There's no person in the world who weighs 80 kg and has 50 cm of biceps. It depends mainly on genetic predisposition.5. It's week one
Training 11 Dead line classic* 4 × 8 10, 90 120 sec.2a Pumps on armrests (optionally with weight) * 3 × 810, 0 sec.2b Ughing with a slit stick on the prayer stick* ?? 3×810, 60 sec.3a ?? Pressing the French slit on a bench with a negative cross section 5 × 8??10, 0 sek.3b Sitting with the slit while sitting on the bench 60 75 degrees 30 810 10 2 20 40 50 1 22 25 Triggering the head with a straight line on the upper slit with a vertical line, 3 24 12 15 13 21 23 7 6 14 16 0 18 9 17 31 19 100 80 28 11 10 30 206. Week two
In exercises where the repetition was about 25, we leave everything behind. You aim here at about 15 seconds left in the last series. After the correct series, you get about 30 seconds rest and you do the free eccentric phase as many repetitions as you can.7. Week three
Instead of the free eccentric phase, we're going to do a rest break. Then you rest again for 1015 seconds and do a few more repetitions. In C1 and C2 3 series. All the exercises stay the same. After the regular series is over, you do 1015.8. Week four
We're not going to use any extra method here. In the last exercise, you can take short breaks over the course of the series. All the exercises stay the same. In every exercise except the last one, we do two sets of work. Just do 50 repetitions.9. Exercise on the stomach
Some people, because of their larger abdominal muscles, can have a visible six-pack at a higher level of adipose tissue. In order for our belly muscles to be visible, it takes a decrease in the overall fat tissue level. Others, despite being low in fat, may have a problem with the proper shape of the belly muscle. In women, it has to be at 2023%, and in men, 1012%.10. Top 5 exercises to use in your abdominal muscles training plan
1 Dead bug 2 Desk (plank) 3 Ab rollout4 Farmer's walk5 Complex exercises (sitting, dead strokes, lying down, standing, dipping, pulling) all of these types of exercise also have a significant effect on the development of abdominal muscles.
