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Training the deep muscles
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1. The core muscles
In healthy people, these muscles are strained for a fraction of a second before any movement by the body or limb (so-called Feedforward) takes over the function of the deep muscles and become overloaded as a result of compensation, causing painful discomfort. All four work on the principle of contraction, i.e. the shortening of one of them causes an automatic contraction of the others.2. This is a list of official languages of the Republic of Poland
There is a close link between its contractions and the control of the torso. Their tension causes the torsa to stabilize by additional activation of the transverse abdominal muscle and the multipart muscle. Transverse respiration is an important element of exercises to strengthen central stabilization. Therefore, people who spend most of the day in this position should regularly strengthen their muscular core. It is the main respiratory muscle and plays an important role in stabilizing the spinal cord by producing intracranial pressure. When breathing, it moves upward and produces a pulse-squeezing motion that simultaneously produces muscle contraction.3. The pelvic floor muscles
Its weakening and delayed activation cause pain in the salivary gland and in the cruciate ligament. In addition, this muscle is responsible for stabilizing the pelvic floor in a standing position and for the stabilization of the supportive leg and the transverse leg in walking. It has similar functions of separation and supporting the internal organs. The most important muscle of the whole group is the abdominal ligament, which together with the multi-part muscle supports the so-called crossbone alignment.4. The transverse abdominal muscle
In the correct response, the transverse abdominal muscles strain themselves before any movement of the limb or cartilage, thereby stabilizing the spine. This causes the spinal muscle to be disrupted and weakened, resulting in the destabilization of the back and overloading of the lower back muscles. A common cause of pain in the lumbar region is a problem with the timing (motor sequence) of that muscle.5. It's a multipurpose muscle
This weakening affects the destabilization of the lumbar spine and associated pain problems. This muscle is responsible for straightening, twisting and keeping the spine in its proper position. In people with spinal pain, this sequence is disrupted, causing the spinal cord to become overactive and the multipart muscles to become weakened. A similar situation occurs with hyperlordosis and excessive lumbar training.6. Methods for activating deep muscles
In the case of deep muscle problems, it is necessary to learn how to strain them properly. Richardson and her colleagues. She teaches to perform dynamic movements during continuous tension of deep muscles. Two of the most well-known of these are: draw in maneuver proposed by Paul Hodges, bracing technique her successor is Dr Stuart McGill.7. It's a workout
Exercises to strengthen the spinal cord are the best way to avoid lower back pain and to improve athletic performance. If we want to keep our deep muscles in perfect condition, we should include exercises that activate them in every plane of our training. Exercise to prevent the straightening of the spine that helps to maintain the natural curvature of the lower back: deadgos, plank, ?? ab rollout, ball to the ground, hollow rock.8. The benefits of stable cartilage
This allows you to improve athletic performance through more precise dynamic movements, safer lifting of larger weights, and faster and more agile running. Keep in mind that developing the global muscles themselves without strengthening the core muscles is like building a house on a bad foundation. If you want to avoid this and develop to the fullest extent you can, make sure you have a solid foundation in the form of strong and efficient deep muscles. As a result, we get better power output with every move with minimal risk of injury.
