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Training the antagonistic muscles
Table of Contents
1. The muscles have antagonistic functions
The most common movements involving the antagonists are bending, straightening, circular movements. When blood is pumped into muscle tissue, the main thing that happens is to nourish the muscle, which has a direct effect on its regeneration, rebuilding and superbuilding. The part we train is heavily loaded, and the antagonistic, when stretched, protects the movements and protects us from injury and overload.2. Muscle antagonisms are examples
The first stretches the arm, and the second stretches it. The human body is made up of interacting muscles and joints. To build a proper training program, you need to know which muscles are the antagonists: the muscles of the chest and the most extensive backbone muscles; biceps and triceps (first stretch, second stretch); front and rear shoulder axes; ?? the vertebrae and pelvic fins;3. Antagonist muscles use in training
One of the advantages of this kind of training is that it can be combined into a super-series workout plan. This saves time and makes the workout more intense. It's an ideal option for people who are stagnant, or those who don't have a lot of time to exercise. You can't forget about the diet, which plays an important role in the regeneration of the body. By combining exercise in the superseries during workout with the muscles, we deliver more blood and increase the so-called muscle pump effect.4. The antagonistic muscles are exercised
Every person who exercises knows more or less where these muscles are. Try to do an exercise on the biceps, and at the end of the series, immediately move on to the triceps exercise. Examples of the superseries on antagonistic muscles: bending the arms with the hamstrings while standing and pressing the French hamstring; bent the shoulders with the lower strap and pulling the lines from the upper strap to the triceps. tightening the straps on the thigh and rattling the thigh in the fall.5. Benefits arising from the use of superseries on antagonistic muscles
It's also a good way to reduce weight, because during this type of training, your heart rate stays high for a long time. Less weight, more muscle pump With the superseries, you can train your muscles to the maximum with less weight; Lack of monotony Performing the same exercises over a long period of time becomes monotonous, so using a supersérie makes the workout different.6. Multi-stage exercise + isolated exercise
So the dependence reverses in the next exercise, and here we do a multi-stage exercise on the cage, like pressing a bar on a flat bench, and then we do an isolated exercise, which is going to be like pulling the V-hand grip on the bottom of the seat, and this combination is safer and more suitable for beginners who need more intense training and want to cut back the exercise time, and with these exercises, we train our muscles proportionally, which involves choosing an exercise, such as a high-pitch, and a single exercise that involves an antagonist, like a rotating machine that's practicing a lot of isolation.7. Multiplayer training + multiplayer training
An example of a combination is racing a paddle in the fall and squeezing a bar on a flat bench. So to summarize, training the antagonistic muscles and combining these exercises in a superseries is a very interesting method that can produce really good results. We can do a training block that involves training using this method for four to eight weeks, and then we can change the system and give the body a rest after such intense work. The schedule is similar to the one above, but instead of isolated exercise, we choose the second basic size.
